Walking against the wind, in the water, or while wearing a backpack burns about 50 more calories per hour than walking with no resistance.
People who wear pedometers also tend to burn more calories and lose more weight
~~~~~~~~People who wear pedometers also tend to burn more calories and lose more weight
Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.
For any kind of support, Always consult your doctor and medical expert.
