Potatoes has following herbal and health value :-
They’re high in vitamin C and vitamin B6
One cup of potatoes gives you with a quarter of your daily requirement of
vitamin C and they’re an excellent source of
vitamin B6. Vitamin C is important for the synthesis of collagen, the main support structure found in connective tissue. Vitamin B6 is critical for maintaining healthy brain activity and is involved in hundreds of important chemical reactions. Potatoes help to provide significant amounts of these two important vitamins.
They may lower blood pressure
Potatoes were recently found to contain components called kukoamines, a type of flavonoid that appears to lower blood pressure. It’s not clear whether these kukoamines are present at high enough levels in potatoes to have an effect on blood pressure through normal diet or whether they remain stable when the potato is cooked. More research is needed in this area, but the potato appears to be more than just a high carb source of empty calories.
They’re a good source of lutein
Potatoes with a yellow flesh have been found to be high in an antioxidant known as lutein which helps to prevent macular degeneration, one of the most common eye diseases seen in adults. It appears that the lutein present in potatoes remains stable even when the potato is cooked.
They have other phytochemicals
Potatoes are a good source of phenols which act as antioxidants and may help to reduce the risk of chronic disease. In fact some types of potatoes, particularly those with darker skins, have phenol levels that are comparable to those of green, leafy vegetables.
Nutritional Fact about Potatoes
You can get 50 percent of the recommended daily dosage of vitamin B6 and vitamin C for adults in just 7 ounces of baked potato with the skin intact. There is also plenty of potassium and nearly 5 grams of fiber. You get all these for zero grams of fat and only 220 calories.
Potatoes (Solanum tuberosum), raw, Nutritive value per 100 g.
Principle
| Nutrient Value
| Percentage of RDA
|
Energy
| 70 Kcal
| 3.5%
|
Carbohydrates
| 15.90 g
| 12%
|
Protein
| 1.89 g
| 3%
|
Total Fat
| 0.10 g
| 0.5%
|
Cholesterol
| 0 g
| 0%
|
Dietary Fiber
| 2.5 g
| 7%
|
Vitamins
|
Folates
| 18mcg
| 4.5%
|
Niacin
| 1.149 mg
| 7%
|
Pantothenic acid
| 0.279 mg
| 6%
|
Pyridoxine
| 0.239 mg
| 18%
|
Riboflavin
| 0.038 mg
| 3%
|
Thiamin
| 0.081 mg
| 7%
|
Vitamin C
| 11.4 mg
| 13%
|
Vitamin A
| 7 IU
| <1%
|
Vitamin K
| 2.9 mcg
| 2.5%
|
Electrolytes
|
Sodium
| 6 mg
| 0.4%
|
Potassium
| 455 mg
| 10%
|
Minerals
|
|
|
Calcium
| 10 mg
| 1%
|
Iron
| 0.73 mg
| 9%
|
Magnesium
| 22mg
| 5.5%
|
Manganese
| 0.141mg
| 6%
|
Phosphorus
| 61 mg
| 9%
|
Zinc
| 0.33 mg
| 3%
|
Phyto-nutrients
|
Carotene, beta
| 4 mcg
| --
|
Carotene alpha
| 0 mcg
| --
|
Lutein-zeaxanthin
| 21 mcg
| --
|
(Source: USDA National Nutrient data base)
# Potatoes are beneficial in curing stomach ulcers and inflamed conditions of the colon.
# Potatoes are also beneficial in hemorrhoid due to their high fiber content.
# Potatoes might help prevent cancer in glands and organs with epithelial tissue because of their high Vitamin A content.
# Potatoes make nice food for diabetics because they help to control blood sugar levels.
# Potatoes help to improve resistance to heart attack and stroke. The potassium content, available in potatoes, helps in maintaining fluid and electrolyte balance in the body cells.
# Potatoes also help in normal functioning of heart and keeping a check on blood pressure.
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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.
For any kind of support, Always consult your doctor and medical expert.
