How to Cure Cold and Cough

One of the most commonly found communicable diseases are cough and cold. This is characterized by running nose, sneezing, headache, malaise (general weakness), low fever, sore throat, insomnia (sleeplessness), lethargy, and so on. 

This disease mostly affects children or aged people whose immune system is weak. It does not mean that youngsters or middle-aged do not get this disease.


Consumption of cold items, fried foods, sweets, pastries, cool drinks and so on in the chill weather, or during the nights can cause cold & cough. Sometimes, cold or cough is a result of air or water pollution.

Difficulty: Moderate

Instructions

1. 1
   Prevention is better than cure. It is always better to keep away from the food that is not recommended for our health. If you know that you are allergic to any food you love, it is wisdom not to take it and then suffer. You may be infected with cough and catch cold when there is a change in the season.
2. 2
   Even when you are affected by these, there is no need for you to panic and rush to a doctor or take an antibiotic. There are few recommended and positive age-old remedies to treat the cold & cough. The ingredients needed for the treatment are not costly and are available right inside your kitchen.
3. 3
   Few remedies are listed down for treating cold & cough:
4. 4
   One teaspoon of Ginger Juice mixed with honey, when taken thrice a day cures cold & cough.
5. 5
   Mixture of warm water half a cup and some honey and lemon juice each, when taken would relieve you of cold & cough.
6. 6
   Mix the powder of the equal amounts of cinnamon, cardomom, ginger powder and black pepper with powdered sugar of total amount, and take a teaspoon with honey till the cold & cough are relieved.
7. 7
   A small piece of fresh ginger should be chewed with half a pinch of salt.

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~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

Pepper reduces fat

Pepper, which functions to add a spicy flavor on you meal, turns out to have a beneficial side effect for your weight loss. A spicy flavor from the pepper turns out to burn calories and some fat from food.
Spicy flavor components in pepper triggers related to capsaicin, called dihydrocapsiate (DCT), which generate a sense of warmth in the body can be modified to reduce calories and burn fat.
~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

Exercise before breakfast

Running on an empty stomach turns out to be not a bad idea. Although most athletes consume food before exercise, exercising on an empty stomach can burn fat faster.
It has been stated in various research evidence. More recently, researchers from Europe found that cycling athletes who trains without eating first significantly burn more fat than the athlete who eats.
Our muscles get energy from carbohydrates, which is why most athletes like Lance Armstrong usually consume small amounts of food before cycling. However, if we eat just before exercise, the body does not have a reserve of carbohydrates.  So what is burned is the fat.
“When you exercise on an empty stomach, adrenaline levels increased and insulin is low. The ratio is appropriate to break down more muscle fatty acid,” said Peter Hespel, sports psychology expert from Belgium.
~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

Diet Recipies to reduce ballt fat

If you are interested in doing this new diet, here’s how the  diet steps that consists of four phases,

1. Pure protein phase
In this phase, you may only eat protein. From meat, fish, eggs, seafood to dairy products without fat. Do it for 3 to 10 days depending on your weight loss goals.
2. Vegetables phase
In this phase, you only have to add vegetables to the protein intake gradually. The vegetables which should be consumed has to contain starch such as potatoes, sweet corn, avocado, green beans, or peas. Do these two phases to reach the target weight (maximum decrease of 1 kg in a period of one week).
3. Consolidation phase
Come back to normal eating habits, but do it slowly and gradually, to avoid the return of body weight. Do this phase for 10 days. Make sure the weight is stable and does not back up or down.
4. Stabilization phase
You eat as usual, but there are two rules that must be obeyed. That is, one day a week, you only eat pure protein. Then, daily consumption of three tablespoons of wheat or bran rice.
~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

All fun under one Roof: Health Benefits of Onions

All fun under one Roof: Health Benefits of Onions: Onion is a vegetable cultivated in almost all the countries of the world and consumed across the globe. Except for a few communities, onion is used for cooking purposes by almost all the people. Not only does the vegetable lend an excellent taste to dishes, but is also associated with imparting a number of health benefits to its users. In fact, onions are said to have therapeutic, antibacterial, antifungal and loads of other beneficial properties. Some details are given below:

Normal Reference Range Table collected from net

Normal Reference Range Table

Hematology Tests	Blood Gas	Thyroid
Chemistry	Urinalysis	Endocrine
Cardiac Tests	CSF	Miscellaneous

Hematology Tests
Hematocrit (Hct)		40-52% (Male)
		37-46% (Female)
		31-43% (Child)
Hemoglobin (Hgb)		13.2-16.2 gm/dL (Male)
		12.0-15.2 gm/dL (Female)
Red Blood Cell Count (RBC)		4.3-6.2x106/µL (Male)
		3.8-5.5x106/µL (Female)
		3.8-5.5x106/µL (Infant/Child)
White Blood Cell Count (WBC)		4.1-10.9x103/µL
	Diff
	Polymorphonuclear Cells (polys)	35-80%
	Immature Polys (bands)	0-10%
	lymphocytes (lymp)	20-50%
	monocytes (mono)	2-12%
	eosinophils (eos)	0-7%
	basophils (bas)	0-2%
Platelet Count (Plt)		140-450x103/µL
Red Cell Distribution Width (RDW)	Coefficient of variation	11.5-14.5%
	standard deviation	35-47 fL
RBC Mean Cell Volume (MCV)		82-102 fL (Male)
		78-101 fL (Female)
Mean Cell Hemoglobin Concentration (MCHC)		31-35 gm/dL
CD4+		31-63%
		416-1751/µL (Absolute #)
Reticulocyte		0.5-1.5% (Adult)
		1.1-4.5% (Newborn)
		0.5-3.1% (Infant)
Prothrombin Time (PT)		12-14 seconds
Partial Thromboplastin Time (PTT)		18-28 seconds
Fibrinogen		170-420 mg/dL
Iron Studies
Total Serum Iron (TSI)		76-198 µg/dL (Male)
		26-170 µg/dL (Female)
Total Iron-Binding Capacity (TIBC)		262-474 µg/dL
Transferrin		204-360 mg/dL
Ferritin		18-250 ng/mL (Male)
		12-160 ng/mL (Female)

Chemistry Tests
Aspartate aminotransferase (AST)	5-35 U/L
Alanine aminotransferase (ALT)	7-56 U/L
Albumin	3.5-4.8 U/L
Alkaline phosphatase (ALP)	38-126 U/L
Amylase	30-110 U/L
Anti-streptolysin O Titer (ASO)	<250 (school age)
	<125 (adult)
Bicarbonate	22-26 mEq/L
Bilirubin, direct	<0.3 mg/dL
Bilirubin, total	0.2-1.3 mg/dL
Calcium	8.9-10.4 mg/dL
Cholesterol	120-200 mg/dL
Creatinine	0.5-1.4 mg/dL
Gamma GT	8-78 U/L
Glucose	65-110 mg/dL
Lipase	7-60 U/L
Potassium	3.6-5.0 mEq/L
Sodium	137-145 mEq/L
Total Protein	6.3-8.2 gm/dL
Triglyceride	50-250 mg/dL
Uric Acid	3.5-8.5 mg/dL
Urea Nitrogen (BUN)	7-21 mg/dL

Cardiac Tests
Total CK	38-120 ng/mL
CK-MB	0-3 ng/mL
CK-index	0-3
Troponin	<0.4 ng/mL

Blood Gas
pH	7.34-7.44
pCO2	35-45 mmHg
pO2	75-100 mmHg
HCO3	22-26 mEq/L

Urinalysis
Specific gravity		1.002-1.030
pH		5-7
Protein		negative-trace
Glucose		negative
Ketone		negative
Bilirubin		negative
Blood		negative
Nitrite		negative
Leukocyte		negative
Urobilinogen		0.2-1.0 Ehr U/dL
	Micro
	RBCs	0-2/HPF
	WBCs	0-2/HPF
	RBC casts	0/HPF

CSF
Glucose	50-80 ng/dL
Protein	15-45 mg/dL
RBCs	0/µL
WBCs	0-3/µL

Thyroid
T3-total	60-181 ng/mL
T4-free	0.8-1.5 ng/dL
T4-total	5.5-12.3 ng/mL
TBG	12-30 mg/L
Tyroid Stimulating Hormone (TSH)	0.4-4.5 µIU/mL

Endocrine
17-OHCS	<4 mg/day
Adrenocorticotrophic Hormone (ACTH)	20-100 pg/mL
Alpha-Fetoprotein (AFP), serum	0-44 ng/mL
Beta-HCG	<5 mU/mL (Male, non-pregnant Female)
CA 19-9	<40 U/mL
Prolactin	0-14 ng/mL

Miscellaneous
Rheumatoid Factor	<30 IU/mL
Prostatic Specific Antigen (PSA)	0-4 ng/mL

Copyright © 1999 by W. B. Saunders Company
All rights reserved.
Produced in the United States of America
ISBN: 0-7216-8462-9

http://pathcuric1.swmed.edu/pathdemo/nrrt.htm

~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

How To Effectively Reduce Belly Fat

Author: Rebecca Welch

Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn't pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat.

The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. Reducing body fat levels requires a three pronged approach that doesn't come from popping diet pills or gulping down foul tasting drinks. Belly fat also won't come off by trying to spot reduce only doing sit-ups or crunches. It's just not possible to spot reduce, so don't waste your time.

So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three pronged approach to get rid of belly fat.

1. Healthy Meals. Notice the word diet isn't part of the equation. That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss. Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistantly choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Wallking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn't a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn't sprout belly fat overnight and you can't get rid of belly fat in a day, but you can reduce belly fat if you're willing to put forth a bit of

effort.

Article Source: http://www.articlesbase.com/advice-articles/how-to-effectively-reduce-belly-fat-65679.html

About the AuthorGet your risk free trial of the best plan to effectively reduce belly fat. reshape your body regardless of age, gender, or metabolic type. See more tips about how to get fit and how to stay fit.

Thigh Exercises For Women

Thigh Exercises For Women

By: Nitin Chhoda

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results.  The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise.

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise.

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

About the Author

For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit http://www.phonefitnesstrainer.com

(ArticlesBase SC #70499)

Article Source: http://www.articlesbase.com/ - Thigh Exercises For Women

~~~~~~~~

Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Garlic and its medicine value ..

Garlic and Its Medicinal Properties

By: Sridhar


Garlic has been used for its medicinal properties since ages. It was widely used in ancient Egypt. It is an extensively used herbal medicine.





Garlic in its natural form contains an antibiotic called allicin. It also contains sulfides. Garlic is said to fight against certain types of cancers.





Garlic can lower your cholesterol and blood pressure. It can also fight plaque formation in the arteries. It also helps to prevent atherosclerosis.





Garlic is used in the treatment of asthma. It is said to reduce the intensity of attacks. As garlic has pungent smell and bad odor, the best way to consume garlic would be to cut the garlic cloves into pieces and swallow it like tablets. Consuming garlic like this, you can escape from the foul smelling breath.





Garlic can prevent the formation of blood clots and reduce the chances of a stroke. Garlic is also used as a mild antibiotic, and an antibacterial agent.





Fresh garlic can be used as an anti-fungal herb. Garlic has been used to fight the some of the most dangerous bacteria that is resistant to antibiotics.





Only fresh raw garlic has antibacterial and antiviral properties. Garlic when cooked loses most of its properties. Garlic extracts as they are not fresh also tend to lose their medicinal value.





Garlic has been used as preventive and cure for colds, cough and asthma for ages. Garlic is also said to boost metabolism. Consuming garlic has very little side effects.





Topical application of garlic is also prevalent, as garlic has antibacterial, antiviral and antifungal properties.





Garlic can also be used as a mosquito repellent. Cut garlic into half and keep it in a room. It will drive away the mosquitoes.



About the Author


Author has masters degree in science. Blogs at

http://bnsridhar.blogspot.com/

http://rareremedies.blogspot.com

(ArticlesBase SC #427114)

Article Source: http://www.articlesbase.com/ - Garlic and Its Medicinal Properties

 ~~~~~~~~
Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.