Pepper reduces fat

Pepper, which functions to add a spicy flavor on you meal, turns out to have a beneficial side effect for your weight loss. A spicy flavor from the pepper turns out to burn calories and some fat from food.
Spicy flavor components in pepper triggers related to capsaicin, called dihydrocapsiate (DCT), which generate a sense of warmth in the body can be modified to reduce calories and burn fat.
~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

Exercise before breakfast

Running on an empty stomach turns out to be not a bad idea. Although most athletes consume food before exercise, exercising on an empty stomach can burn fat faster.
It has been stated in various research evidence. More recently, researchers from Europe found that cycling athletes who trains without eating first significantly burn more fat than the athlete who eats.
Our muscles get energy from carbohydrates, which is why most athletes like Lance Armstrong usually consume small amounts of food before cycling. However, if we eat just before exercise, the body does not have a reserve of carbohydrates.  So what is burned is the fat.
“When you exercise on an empty stomach, adrenaline levels increased and insulin is low. The ratio is appropriate to break down more muscle fatty acid,” said Peter Hespel, sports psychology expert from Belgium.
~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

Diet Recipies to reduce ballt fat

If you are interested in doing this new diet, here’s how the  diet steps that consists of four phases,

1. Pure protein phase
In this phase, you may only eat protein. From meat, fish, eggs, seafood to dairy products without fat. Do it for 3 to 10 days depending on your weight loss goals.
2. Vegetables phase
In this phase, you only have to add vegetables to the protein intake gradually. The vegetables which should be consumed has to contain starch such as potatoes, sweet corn, avocado, green beans, or peas. Do these two phases to reach the target weight (maximum decrease of 1 kg in a period of one week).
3. Consolidation phase
Come back to normal eating habits, but do it slowly and gradually, to avoid the return of body weight. Do this phase for 10 days. Make sure the weight is stable and does not back up or down.
4. Stabilization phase
You eat as usual, but there are two rules that must be obeyed. That is, one day a week, you only eat pure protein. Then, daily consumption of three tablespoons of wheat or bran rice.
~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.