How To Effectively Reduce Belly Fat

Author: Rebecca Welch

Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn't pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat.

The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. Reducing body fat levels requires a three pronged approach that doesn't come from popping diet pills or gulping down foul tasting drinks. Belly fat also won't come off by trying to spot reduce only doing sit-ups or crunches. It's just not possible to spot reduce, so don't waste your time.

So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three pronged approach to get rid of belly fat.

1. Healthy Meals. Notice the word diet isn't part of the equation. That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss. Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistantly choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Wallking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn't a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn't sprout belly fat overnight and you can't get rid of belly fat in a day, but you can reduce belly fat if you're willing to put forth a bit of

effort.

Article Source: http://www.articlesbase.com/advice-articles/how-to-effectively-reduce-belly-fat-65679.html

About the AuthorGet your risk free trial of the best plan to effectively reduce belly fat. reshape your body regardless of age, gender, or metabolic type. See more tips about how to get fit and how to stay fit.

Thigh Exercises For Women

Thigh Exercises For Women

By: Nitin Chhoda

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results.  The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise.

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise.

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

About the Author

For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit http://www.phonefitnesstrainer.com

(ArticlesBase SC #70499)

Article Source: http://www.articlesbase.com/ - Thigh Exercises For Women

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Garlic and its medicine value ..

Garlic and Its Medicinal Properties

By: Sridhar


Garlic has been used for its medicinal properties since ages. It was widely used in ancient Egypt. It is an extensively used herbal medicine.





Garlic in its natural form contains an antibiotic called allicin. It also contains sulfides. Garlic is said to fight against certain types of cancers.





Garlic can lower your cholesterol and blood pressure. It can also fight plaque formation in the arteries. It also helps to prevent atherosclerosis.





Garlic is used in the treatment of asthma. It is said to reduce the intensity of attacks. As garlic has pungent smell and bad odor, the best way to consume garlic would be to cut the garlic cloves into pieces and swallow it like tablets. Consuming garlic like this, you can escape from the foul smelling breath.





Garlic can prevent the formation of blood clots and reduce the chances of a stroke. Garlic is also used as a mild antibiotic, and an antibacterial agent.





Fresh garlic can be used as an anti-fungal herb. Garlic has been used to fight the some of the most dangerous bacteria that is resistant to antibiotics.





Only fresh raw garlic has antibacterial and antiviral properties. Garlic when cooked loses most of its properties. Garlic extracts as they are not fresh also tend to lose their medicinal value.





Garlic has been used as preventive and cure for colds, cough and asthma for ages. Garlic is also said to boost metabolism. Consuming garlic has very little side effects.





Topical application of garlic is also prevalent, as garlic has antibacterial, antiviral and antifungal properties.





Garlic can also be used as a mosquito repellent. Cut garlic into half and keep it in a room. It will drive away the mosquitoes.



About the Author


Author has masters degree in science. Blogs at

http://bnsridhar.blogspot.com/

http://rareremedies.blogspot.com

(ArticlesBase SC #427114)

Article Source: http://www.articlesbase.com/ - Garlic and Its Medicinal Properties

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

http://www.funnyhub.com/videos/pages/the-most-talented-parkour-guy-ever.html

http://www.funnyhub.com/videos/pages/the-most-talented-parkour-guy-ever.html

The Most Talented Parkour Guy Ever

This man has got to be some combination of Jesus and Spiderman. The things he does are just ridiculous. Not only can he do tricked out parkour stunts, but he can do them while juggling. Wtf.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Superfoods for incredible hair ~ Diet and Food

Superfoods for incredible hair ~ Diet and Food

IronIron helps bolster hair growth. Find it in meat, shellfish, fortified grains and leafy greens.

ProteinProtein is the building block of every strand, but it can be high in fat. To keep your saturated fat intake low, opt for lean cuts of meat, mix light meat with dark, or choose seafood.

Biotin, B6 and B12 Biotin, B6 and B12 promote new growth within the follicles. Good sources include whole-grain breads, oatmeal, skim milk, lowfat cheese, eggs, salmon, nuts and nut butters.

Zinc Zinc strengthens natural oils that coat the hair shaft, creating shine. Feast on meat, nuts, chickpeas, pumpkin seeds and yogurt.

Vitamin CVitamin C helps promote cell renewal in the scalp. Get your fill in the form of brightly colored fruits and veggies. Strawberries and kiwis are surprising super sources, as are raspberries, mangoes, oranges and red bell peppers.

Vitamin A

Vitamin A is also a hair helper; look for it in apples, apricots and sweet potatoes.

AntioxidantsAntioxidants found in herbs, dark chocolate and fresh berries promote a healthy scalp by sparking cell turnover.

Want easy ways to weave these superfoods into your diet? Follow this sample menu by Lona Sandon, R.D., a spokeswoman in Dallas for the American Dietetic Association.