Diet Recipies to reduce ballt fat

If you are interested in doing this new diet, here’s how the  diet steps that consists of four phases,

1. Pure protein phase
In this phase, you may only eat protein. From meat, fish, eggs, seafood to dairy products without fat. Do it for 3 to 10 days depending on your weight loss goals.
2. Vegetables phase
In this phase, you only have to add vegetables to the protein intake gradually. The vegetables which should be consumed has to contain starch such as potatoes, sweet corn, avocado, green beans, or peas. Do these two phases to reach the target weight (maximum decrease of 1 kg in a period of one week).
3. Consolidation phase
Come back to normal eating habits, but do it slowly and gradually, to avoid the return of body weight. Do this phase for 10 days. Make sure the weight is stable and does not back up or down.
4. Stabilization phase
You eat as usual, but there are two rules that must be obeyed. That is, one day a week, you only eat pure protein. Then, daily consumption of three tablespoons of wheat or bran rice.
~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

How To Effectively Reduce Belly Fat

Author: Rebecca Welch

Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn't pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat.

The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. Reducing body fat levels requires a three pronged approach that doesn't come from popping diet pills or gulping down foul tasting drinks. Belly fat also won't come off by trying to spot reduce only doing sit-ups or crunches. It's just not possible to spot reduce, so don't waste your time.

So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three pronged approach to get rid of belly fat.

1. Healthy Meals. Notice the word diet isn't part of the equation. That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss. Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistantly choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Wallking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn't a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn't sprout belly fat overnight and you can't get rid of belly fat in a day, but you can reduce belly fat if you're willing to put forth a bit of

effort.

Article Source: http://www.articlesbase.com/advice-articles/how-to-effectively-reduce-belly-fat-65679.html

About the AuthorGet your risk free trial of the best plan to effectively reduce belly fat. reshape your body regardless of age, gender, or metabolic type. See more tips about how to get fit and how to stay fit.