Superfoods for incredible hair ~ Diet and Food

Superfoods for incredible hair ~ Diet and Food

IronIron helps bolster hair growth. Find it in meat, shellfish, fortified grains and leafy greens.

ProteinProtein is the building block of every strand, but it can be high in fat. To keep your saturated fat intake low, opt for lean cuts of meat, mix light meat with dark, or choose seafood.

Biotin, B6 and B12 Biotin, B6 and B12 promote new growth within the follicles. Good sources include whole-grain breads, oatmeal, skim milk, lowfat cheese, eggs, salmon, nuts and nut butters.

Zinc Zinc strengthens natural oils that coat the hair shaft, creating shine. Feast on meat, nuts, chickpeas, pumpkin seeds and yogurt.

Vitamin CVitamin C helps promote cell renewal in the scalp. Get your fill in the form of brightly colored fruits and veggies. Strawberries and kiwis are surprising super sources, as are raspberries, mangoes, oranges and red bell peppers.

Vitamin A

Vitamin A is also a hair helper; look for it in apples, apricots and sweet potatoes.

AntioxidantsAntioxidants found in herbs, dark chocolate and fresh berries promote a healthy scalp by sparking cell turnover.

Want easy ways to weave these superfoods into your diet? Follow this sample menu by Lona Sandon, R.D., a spokeswoman in Dallas for the American Dietetic Association.

Homemade Dandruff solution

To cure or reduce the dandruff flakes,

1. pour vinegar on the head and massage your scalp gently, with care not to scratch with the nail. Instead, use the tips of your fingers to the chip.
2. Let the scalp and dry hair for a few minutes and rinse your hair and scalp with the shampoo and conditioner.
3. Do this once a day until the chip is gone.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.