Share Your knowledge on Health and Fitness

How to Cure Cold and Cough

2010-12-14T10:02:00.000+06:00

How to Cure Cold and Cough

One of the most commonly found communicable diseases are cough and cold. This is characterized by running nose, sneezing, headache, malaise (general weakness), low fever, sore throat, insomnia (sleeplessness), lethargy, and so on.

This disease mostly affects children or aged people whose immune system is weak. It does not mean that youngsters or middle-aged do not get this disease.

Consumption of cold items, fried foods, sweets, pastries, cool drinks and so on in the chill weather, or during the nights can cause cold & cough. Sometimes, cold or cough is a result of air or water pollution.

Difficulty: Moderate

1
Prevention is better than cure. It is always better to keep away from the food that is not recommended for our health. If you know that you are allergic to any food you love, it is wisdom not to take it and then suffer. You may be infected with cough and catch cold when there is a change in the season.
2
Even when you are affected by these, there is no need for you to panic and rush to a doctor or take an antibiotic. There are few recommended and positive age-old remedies to treat the cold & cough. The ingredients needed for the treatment are not costly and are available right inside your kitchen.
3
Few remedies are listed down for treating cold & cough:
4
One teaspoon of Ginger Juice mixed with honey, when taken thrice a day cures cold & cough.
5
Mixture of warm water half a cup and some honey and lemon juice each, when taken would relieve you of cold & cough.
6
Mix the powder of the equal amounts of cinnamon, cardomom, ginger powder and black pepper with powdered sugar of total amount, and take a teaspoon with honey till the cold & cough are relieved.
7
A small piece of fresh ginger should be chewed with half a pinch of salt.

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~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

Pepper reduces fat

2010-08-10T01:31:00.000+06:00

Pepper, which functions to add a spicy flavor on you meal, turns out to have a beneficial side effect for your weight loss. A spicy flavor from the pepper turns out to burn calories and some fat from food.
Spicy flavor components in pepper triggers related to capsaicin, called dihydrocapsiate (DCT), which generate a sense of warmth in the body can be modified to reduce calories and burn fat.
~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

Exercise before breakfast

2010-08-10T01:25:00.000+06:00

Running on an empty stomach turns out to be not a bad idea. Although most athletes consume food before exercise, exercising on an empty stomach can burn fat faster.
It has been stated in various research evidence. More recently, researchers from Europe found that cycling athletes who trains without eating first significantly burn more fat than the athlete who eats.
Our muscles get energy from carbohydrates, which is why most athletes like Lance Armstrong usually consume small amounts of food before cycling. However, if we eat just before exercise, the body does not have a reserve of carbohydrates. So what is burned is the fat.
“When you exercise on an empty stomach, adrenaline levels increased and insulin is low. The ratio is appropriate to break down more muscle fatty acid,” said Peter Hespel, sports psychology expert from Belgium.
~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

Diet Recipies to reduce ballt fat

2010-08-10T01:19:00.000+06:00

If you are interested in doing this new diet, here’s how the diet steps that consists of four phases,

1. Pure protein phase
In this phase, you may only eat protein. From meat, fish, eggs, seafood to dairy products without fat. Do it for 3 to 10 days depending on your weight loss goals.
2. Vegetables phase
In this phase, you only have to add vegetables to the protein intake gradually. The vegetables which should be consumed has to contain starch such as potatoes, sweet corn, avocado, green beans, or peas. Do these two phases to reach the target weight (maximum decrease of 1 kg in a period of one week).
3. Consolidation phase
Come back to normal eating habits, but do it slowly and gradually, to avoid the return of body weight. Do this phase for 10 days. Make sure the weight is stable and does not back up or down.
4. Stabilization phase
You eat as usual, but there are two rules that must be obeyed. That is, one day a week, you only eat pure protein. Then, daily consumption of three tablespoons of wheat or bran rice.
~~~~~~~~ Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life. For any kind of support, Always consult your doctor and medical expert.

All fun under one Roof: Health Benefits of Onions

2010-07-10T15:46:00.000+06:00

All fun under one Roof: Health Benefits of Onions: Onion is a vegetable cultivated in almost all the countries of the world and consumed across the globe. Except for a few communities, onion is used for cooking purposes by almost all the people. Not only does the vegetable lend an excellent taste to dishes, but is also associated with imparting a number of health benefits to its users. In fact, onions are said to have therapeutic, antibacterial, antifungal and loads of other beneficial properties. Some details are given below:

Normal Reference Range Table collected from net

2010-06-24T17:28:00.000+06:00

Normal Reference Range Table

Hematology Tests	Blood Gas	Thyroid
Chemistry	Urinalysis	Endocrine
Cardiac Tests	CSF	Miscellaneous

Hematology Tests
Hematocrit (Hct)		40-52% (Male)
		37-46% (Female)
		31-43% (Child)
Hemoglobin (Hgb)		13.2-16.2 gm/dL (Male)
		12.0-15.2 gm/dL (Female)
Red Blood Cell Count (RBC)		4.3-6.2x10⁶/µL (Male)
		3.8-5.5x10⁶/µL (Female)
		3.8-5.5x10⁶/µL (Infant/Child)
White Blood Cell Count (WBC)		4.1-10.9x10³/µL
	Diff
	Polymorphonuclear Cells (polys)	35-80%
	Immature Polys (bands)	0-10%
	lymphocytes (lymp)	20-50%
	monocytes (mono)	2-12%
	eosinophils (eos)	0-7%
	basophils (bas)	0-2%
Platelet Count (Plt)		140-450x10³/µL
Red Cell Distribution Width (RDW)	Coefficient of variation	11.5-14.5%
	standard deviation	35-47 fL
RBC Mean Cell Volume (MCV)		82-102 fL (Male)
		78-101 fL (Female)
Mean Cell Hemoglobin Concentration (MCHC)		31-35 gm/dL
CD4+		31-63%
		416-1751/µL (Absolute #)
Reticulocyte		0.5-1.5% (Adult)
		1.1-4.5% (Newborn)
		0.5-3.1% (Infant)
Prothrombin Time (PT)		12-14 seconds
Partial Thromboplastin Time (PTT)		18-28 seconds
Fibrinogen		170-420 mg/dL

Iron Studies
Total Serum Iron (TSI)		76-198 µg/dL (Male)
		26-170 µg/dL (Female)
Total Iron-Binding Capacity (TIBC)		262-474 µg/dL
Transferrin		204-360 mg/dL
Ferritin		18-250 ng/mL (Male)
		12-160 ng/mL (Female)

Chemistry Tests
Aspartate aminotransferase (AST)	5-35 U/L
Alanine aminotransferase (ALT)	7-56 U/L
Albumin	3.5-4.8 U/L
Alkaline phosphatase (ALP)	38-126 U/L
Amylase	30-110 U/L
Anti-streptolysin O Titer (ASO)	<250 (school age)
	<125 (adult)
Bicarbonate	22-26 mEq/L
Bilirubin, direct	<0.3 mg/dL
Bilirubin, total	0.2-1.3 mg/dL
Calcium	8.9-10.4 mg/dL
Cholesterol	120-200 mg/dL
Creatinine	0.5-1.4 mg/dL
Gamma GT	8-78 U/L
Glucose	65-110 mg/dL
Lipase	7-60 U/L
Potassium	3.6-5.0 mEq/L
Sodium	137-145 mEq/L
Total Protein	6.3-8.2 gm/dL
Triglyceride	50-250 mg/dL
Uric Acid	3.5-8.5 mg/dL
Urea Nitrogen (BUN)	7-21 mg/dL

Cardiac Tests
Total CK	38-120 ng/mL
CK-MB	0-3 ng/mL
CK-index	0-3
Troponin	<0.4 ng/mL

Blood Gas
pH	7.34-7.44
pCO₂	35-45 mmHg
pO₂	75-100 mmHg
HCO₃	22-26 mEq/L

Urinalysis
Specific gravity		1.002-1.030
pH		5-7
Protein		negative-trace
Glucose		negative
Ketone		negative
Bilirubin		negative
Blood		negative
Nitrite		negative
Leukocyte		negative
Urobilinogen		0.2-1.0 Ehr U/dL
	Micro
	RBCs	0-2/HPF
	WBCs	0-2/HPF
	RBC casts	0/HPF

CSF
Glucose	50-80 ng/dL
Protein	15-45 mg/dL
RBCs	0/µL
WBCs	0-3/µL

Thyroid
T₃-total	60-181 ng/mL
T₄-free	0.8-1.5 ng/dL
T₄-total	5.5-12.3 ng/mL
TBG	12-30 mg/L
Tyroid Stimulating Hormone (TSH)	0.4-4.5 µIU/mL

Endocrine
17-OHCS	<4 mg/day
Adrenocorticotrophic Hormone (ACTH)	20-100 pg/mL
Alpha-Fetoprotein (AFP), serum	0-44 ng/mL
Beta-HCG	<5 mU/mL (Male, non-pregnant Female)
CA 19-9	<40 U/mL
Prolactin	0-14 ng/mL

Miscellaneous
Rheumatoid Factor	<30 IU/mL
Prostatic Specific Antigen (PSA)	0-4 ng/mL

Copyright © 1999 by W. B. Saunders Company
All rights reserved.
Produced in the United States of America
ISBN: 0-7216-8462-9

http://pathcuric1.swmed.edu/pathdemo/nrrt.htm

How To Effectively Reduce Belly Fat

2010-02-28T18:05:00.000+06:00

Author: Rebecca Welch

Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn't pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat.

The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. Reducing body fat levels requires a three pronged approach that doesn't come from popping diet pills or gulping down foul tasting drinks. Belly fat also won't come off by trying to spot reduce only doing sit-ups or crunches. It's just not possible to spot reduce, so don't waste your time.

So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three pronged approach to get rid of belly fat.

1. Healthy Meals. Notice the word diet isn't part of the equation. That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss. Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistantly choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Wallking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn't a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn't sprout belly fat overnight and you can't get rid of belly fat in a day, but you can reduce belly fat if you're willing to put forth a bit of

effort.

Article Source: http://www.articlesbase.com/advice-articles/how-to-effectively-reduce-belly-fat-65679.html

About the AuthorGet your risk free trial of the best plan to effectively reduce belly fat. reshape your body regardless of age, gender, or metabolic type. See more tips about how to get fit and how to stay fit.

Thigh Exercises For Women

2010-02-28T17:59:00.004+06:00

Thigh Exercises For Women

By: Nitin Chhoda

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch.

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise.

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise.

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

About the Author

For more information and to register for free diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com and to train with Nitin, visit http://www.phonefitnesstrainer.com

(ArticlesBase SC #70499)

Article Source: http://www.articlesbase.com/ - Thigh Exercises For Women

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Garlic and its medicine value ..

2010-02-28T17:50:00.001+06:00

Garlic and Its Medicinal Properties

By: Sridhar

Garlic has been used for its medicinal properties since ages. It was widely used in ancient Egypt. It is an extensively used herbal medicine.

Garlic in its natural form contains an antibiotic called allicin. It also contains sulfides. Garlic is said to fight against certain types of cancers.

Garlic can lower your cholesterol and blood pressure. It can also fight plaque formation in the arteries. It also helps to prevent atherosclerosis.

Garlic is used in the treatment of asthma. It is said to reduce the intensity of attacks. As garlic has pungent smell and bad odor, the best way to consume garlic would be to cut the garlic cloves into pieces and swallow it like tablets. Consuming garlic like this, you can escape from the foul smelling breath.

Garlic can prevent the formation of blood clots and reduce the chances of a stroke. Garlic is also used as a mild antibiotic, and an antibacterial agent.

Fresh garlic can be used as an anti-fungal herb. Garlic has been used to fight the some of the most dangerous bacteria that is resistant to antibiotics.

Only fresh raw garlic has antibacterial and antiviral properties. Garlic when cooked loses most of its properties. Garlic extracts as they are not fresh also tend to lose their medicinal value.

Garlic has been used as preventive and cure for colds, cough and asthma for ages. Garlic is also said to boost metabolism. Consuming garlic has very little side effects.

Topical application of garlic is also prevalent, as garlic has antibacterial, antiviral and antifungal properties.

Garlic can also be used as a mosquito repellent. Cut garlic into half and keep it in a room. It will drive away the mosquitoes.

About the Author

Author has masters degree in science. Blogs at

http://bnsridhar.blogspot.com/

http://rareremedies.blogspot.com

(ArticlesBase SC #427114)

Article Source: http://www.articlesbase.com/ - Garlic and Its Medicinal Properties

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

http://www.funnyhub.com/videos/pages/the-most-talented-parkour-guy-ever.html

2010-02-26T11:18:00.000+06:00

http://www.funnyhub.com/videos/pages/the-most-talented-parkour-guy-ever.html

The Most Talented Parkour Guy Ever

This man has got to be some combination of Jesus and Spiderman. The things he does are just ridiculous. Not only can he do tricked out parkour stunts, but he can do them while juggling. Wtf.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Superfoods for incredible hair ~ Diet and Food

2010-02-26T11:11:00.001+06:00

Superfoods for incredible hair ~ Diet and Food

IronIron helps bolster hair growth. Find it in meat, shellfish, fortified grains and leafy greens.

ProteinProtein is the building block of every strand, but it can be high in fat. To keep your saturated fat intake low, opt for lean cuts of meat, mix light meat with dark, or choose seafood.

Biotin, B6 and B12 Biotin, B6 and B12 promote new growth within the follicles. Good sources include whole-grain breads, oatmeal, skim milk, lowfat cheese, eggs, salmon, nuts and nut butters.

Zinc Zinc strengthens natural oils that coat the hair shaft, creating shine. Feast on meat, nuts, chickpeas, pumpkin seeds and yogurt.

Vitamin CVitamin C helps promote cell renewal in the scalp. Get your fill in the form of brightly colored fruits and veggies. Strawberries and kiwis are surprising super sources, as are raspberries, mangoes, oranges and red bell peppers.

Vitamin A

Vitamin A is also a hair helper; look for it in apples, apricots and sweet potatoes.

AntioxidantsAntioxidants found in herbs, dark chocolate and fresh berries promote a healthy scalp by sparking cell turnover.

Want easy ways to weave these superfoods into your diet? Follow this sample menu by Lona Sandon, R.D., a spokeswoman in Dallas for the American Dietetic Association.

Women’s breasts have always been an object of desire and passionate discussion

2010-01-24T18:29:00.000+06:00

Women’s breasts have always been an object of desire and passionate discussion. There are various opinions on what’s the best breast size – big or small, but one thing is for sure: good looking breasts are the ones that are taken good care of. To take good care of your bust means to keep it firm and perky, with no sign of sagging. Gravity is the main enemy of breasts, especially big ones. However, there are a few things you can do to minimize damage caused by gravity and age. Here we offer some advice on how to take care of your bust. Stick to these simple rules and you’ll have beautiful breasts for quite a long time.

For more on this topics please read http://www.beauty-advices.com/how-to-take-care-of-your-bust/
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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Potatoes : A wonderful food item for your health

2010-01-24T17:53:00.000+06:00

Potatoes has following herbal and health value :-
They’re high in vitamin C and vitamin B6

One cup of potatoes gives you with a quarter of your daily requirement of vitamin C and they’re an excellent source of vitamin B6. Vitamin C is important for the synthesis of collagen, the main support structure found in connective tissue. Vitamin B6 is critical for maintaining healthy brain activity and is involved in hundreds of important chemical reactions. Potatoes help to provide significant amounts of these two important vitamins.

They may lower blood pressure

Potatoes were recently found to contain components called kukoamines, a type of flavonoid that appears to lower blood pressure. It’s not clear whether these kukoamines are present at high enough levels in potatoes to have an effect on blood pressure through normal diet or whether they remain stable when the potato is cooked. More research is needed in this area, but the potato appears to be more than just a high carb source of empty calories.

They’re a good source of lutein

Potatoes with a yellow flesh have been found to be high in an antioxidant known as lutein which helps to prevent macular degeneration, one of the most common eye diseases seen in adults. It appears that the lutein present in potatoes remains stable even when the potato is cooked.

They have other phytochemicals

Potatoes are a good source of phenols which act as antioxidants and may help to reduce the risk of chronic disease. In fact some types of potatoes, particularly those with darker skins, have phenol levels that are comparable to those of green, leafy vegetables.

Nutritional Fact about Potatoes

You can get 50 percent of the recommended daily dosage of vitamin B6 and vitamin C for adults in just 7 ounces of baked potato with the skin intact. There is also plenty of potassium and nearly 5 grams of fiber. You get all these for zero grams of fat and only 220 calories.

Potatoes (Solanum tuberosum), raw, Nutritive value per 100 g.
Principle	Nutrient Value	Percentage of RDA
Energy	70 Kcal	3.5%
Carbohydrates	15.90 g	12%
Protein	1.89 g	3%
Total Fat	0.10 g	0.5%
Cholesterol	0 g	0%
Dietary Fiber	2.5 g	7%
Vitamins
Folates	18mcg	4.5%
Niacin	1.149 mg	7%
Pantothenic acid	0.279 mg	6%
Pyridoxine	0.239 mg	18%
Riboflavin	0.038 mg	3%
Thiamin	0.081 mg	7%
Vitamin C	11.4 mg	13%
Vitamin A	7 IU	<1%
Vitamin K	2.9 mcg	2.5%
Electrolytes
Sodium	6 mg	0.4%
Potassium	455 mg	10%
Minerals
Calcium	10 mg	1%
Iron	0.73 mg	9%
Magnesium	22mg	5.5%
Manganese	0.141mg	6%
Phosphorus	61 mg	9%
Zinc	0.33 mg	3%
Phyto-nutrients
Carotene, beta	4 mcg	--
Carotene alpha	0 mcg	--
Lutein-zeaxanthin	21 mcg	--

(Source: USDA National Nutrient data base)

# Potatoes are beneficial in curing stomach ulcers and inflamed conditions of the colon.
# Potatoes are also beneficial in hemorrhoid due to their high fiber content.
# Potatoes might help prevent cancer in glands and organs with epithelial tissue because of their high Vitamin A content.
# Potatoes make nice food for diabetics because they help to control blood sugar levels.
# Potatoes help to improve resistance to heart attack and stroke. The potassium content, available in potatoes, helps in maintaining fluid and electrolyte balance in the body cells.
# Potatoes also help in normal functioning of heart and keeping a check on blood pressure.

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For any kind of support, Always consult your doctor and medical expert.

প্রথম আলো - শৈত্যপ্রবাহে মানুষের মৃত্যু হয় কেন?

2010-01-11T12:15:00.003+06:00

প্রথম আলো - শৈত্যপ্রবাহে মানুষের মৃত্যু হয় কেন?

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প্রথম আলো - শৈত্যপ্রবাহে মানুষের মৃত্যু হয় কেন?

2010-01-11T12:15:00.001+06:00

প্রথম আলো - শৈত্যপ্রবাহে মানুষের মৃত্যু হয় কেন?

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Home Remedies for Diabetes

2009-12-11T10:20:00.000+07:00

Excellent Home Remedies for Diabetes

Diabetes or madhumeh as per ayurveda,is a disease in which there is improper functioning of insulin and as a result sugar level in the blood increases. Diabetes may cause heart problem, kidney failure, blurred vision if not treated timely.

1. Causes for Diabetes

2. Symptoms for Diabetes

3. Do & Don't for Diabetes

4. Home Remedies for Diabetes

Diabetes Causes

Hereditary and genetics leads to diabetes, it is also caused due to increase production of glucose level in the blood vessels and less production of glucose in the body, and also caused due to infections caused by viruses.

Stress, obesity, increased cholesterol level, excess intake of oil and sugar, and no physical exercise are some other causes of diabetes.

According to ayurveda it is caused by vitiation of all the three dosha but vata is to most vitiated out of the three.

Diabetes Symptoms

Loss of weight indicates that there is a problem in the blood sugar level and functioning of insulin.

Blurred vision

Frequent urination is one of major symptom that indicates diabetes.

Severe hunger pain or emptiness, stress and irritation also give sign of diabetes.

Does and Don’ts for Diabetes

You can take a good care on what you eat because controlling diet and eating right is very important for diabetic patients and their health.

Eat low-fat diet and eat vegetables like spinach, cucumber. They are good for controlling diabetes.

Eat fruits and milk products like cheese.

Avoid eating starchy food products as they are not easily digestible.

Diabetic patient should not be scared of eating sugar-rich fruits. These are safe and do not increase insulin production.

Take less amount of oil and avoid coffee, sugar, refined flour, alcohol.

Avoid eating heavy meals; eat small meals as the foods are easily digestible and are good for the health of diabetics.

Onion, sprouts, beans, garlic, tomatoes in the diet of diabetics low down the sugar level in the blood.

Avoid taking stress as it worsens the conditions.

Avoid eating mutton, excess salt in your meal as this will help in controlling your body weight and diabetes.

Avoid junk food and oily food as this will control your level of cholesterol, lowers your blood pressure level, and diabetes.

Avoid white bread, rice, and potatoes.

Eat tomatoes and vegetable salad.

Home Remedies for Diabetes - Treatment for Diabetes

Gooseberry is a natural herb that has huge benefits. It cures diabetes and brings the blood sugar level to normal, it cures lung problems, good for hair, it keeps body cool, it cures urinary diseases and many others diseases.

Ispaghula husk is natural safe for treatment of diabetes, constipations, and many others diseases.

Mango leaves are very helpful in controlling diabetes. Take mango leaves, soak them in water, and keep it overnight then in an empty stomach take this liquid. You can also take them in powder form. Dry the leaves of mango tree and make its powder in a grinder. Mix the dry powder (1 teaspoon) of mango leaves in a glass of water and drink it everyday.

This is one of the useful home remedies for diabetes and good natural cure for diabetes .

Leaves of sweet potato when taken with ash gourd or when taken with any herbal tea are effective in curing diabetes. Mix 4-5 leaves of sweet potato and 1 tablespoon ash gourd in a glass of water and then allow it to boil. Strain the mixture and take this herbal tea anytime of the day.

Curry patta (Curry leaves) controls body weight and also controls diabetes. Hereditary diabetic patients also get the best benefit from its intake. Chewing (8-10) curry leaves in an empty stomach is very effective for bringing sugar level in urine and blood to normal. This is one of the important home remedies for diabetes.

Blueberry leaves are very effective in controlling diabetes and very effective in the cure of various eyes diseases.

Eating Gular (gymnema) cures diabetes. It lowers down high sugar level in the blood and also leads to proper functioning of insulin, and also minimizes the urge of taking sweets in the diabetic patients.

Bilberry and ginkobiloba are some of the effective herbs that cure diabetes.

Fenugreek leaves (methi leaves) are a very effective herb that provides effective treatment for many diseases. It is helpful in bringing the blood sugar level to normal, helpful in treating various digestive diseases like appetite loss, also helps in curing wounds, relieving skin problems, and inflammations.

Neem leaves also called margosa leaves provides effective natural cure for diabetes. Taking neem juice everyday in an empty stomach controls the blood sugar level. It provides effecting treatment to various other diseases like, heart diseases, malaria, skin diseases, and cholera. This is one of the best home remedies for diabetes.

Malabar kino herb is old and one of the most effective herbs for curing diabetes.

Karela (Bitter gourd) is natural and safe cure for diabetes. They are good for controlling insulin level in the blood. Patient suffering from diabetescan take them in the boiled form or in powder form. Seeds or dry powder of bitter gourd can also be taken in diet. One of the useful home remedies for diabetes.

Cinnamon is very effective herb which not only increases the flavor of food, but also is very effective in bringing the blood sugar level to normal, helpful in curing appetite loss, and acidity.

Yoga and various physical exercises keep blood sugar level normal in the body

Increased sugar level in the blood leads to diabetes. This is due to many reasons like, obesity, improper diet, and stress. diabetes disease can be controlled by doing yoga and various other physical exercises.

Exercise helps in keeping sugar level to normal in the blood cells. It helps in controlling stress level which is the primary cause of diabetes. By doing regular exercises various diseases like, heart diseases, kidney disorder, diabetes, constipation are effectively cured, and give much energy to do everyday work.

Walking controls stress level and helps in controlling body weight and in turn diabetes.

Regularly doing pranayam and various other yogic exercises keeps sugar level in the blood under control and gives much strength to perform the daily activities. Stay stress free by doing meditation and try the above remedies it will definitely bring good result.

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For any kind of support, Always consult your doctor and medical expert.

Healthy Tips : ABOUT CHOLESTEROL...?

2009-09-17T13:28:00.001+07:00

ABOUT CHOLESTEROL...?

Cholesterol is a type of fat made in the liver and found in animal foods.

CHOLESTEROL IS NEEDED FOR IMPORTANT BODY FUNCTIONS. Such as...
* Building cell walls
* Protecting nerves
* Making hormones.

THERE ARE TWO TYPES OF CHOLESTEROL.
* THE GOOD. (HDL or High Density Lipid)
* THE BAD and the UGLY!! (LDL or Low Density Lipid.)

A higher level of HDL is needed to carry LDL from the BLOOD back to the
LIVER to be ELIMINATED from the body.

If there is a higher level of LDL cholesterol in the BLOOD this may:
* Cause high blood pressure!
* Raise your risk of heart attack!
* Raise your risk of stroke!
* Cause the kidneys to fail!

HOW ??

Cholesterol is broken down into LDL which is needed by the body cells. Once
The cells are satisfied the unused LDL remains to become what is known as
Blood cholesterol.

The main danger of high blood cholesterol is that fatty plaques may form
Which will decrease the diameter of blood vessels. This leads to a
Restriction of the flow of blood and oxygen to the tissues of the body.

* If an artery supplying blood to the HEART becomes blocked you may have a
Heart attack!

* If an artery supplying blood to the BRAIN becomes blocked you may have a
Stroke!

* If an artery supplying blood to the kidney becomes blocked you may suffer
Kidney failure.

WHAT CAUSES HIGH BLOOD CHOLESTEROL?

The main causes are:
* Eating too much high saturated fat. I.e. Fat found in butter and dairy
Products, cakes biscuits and take away foods.
* Being overweight..
* Not exercising.

WHAT CAN YOU DO TO LOWER YOUR CHOLESTEROL?

YOU CAN ......eat more:
* Fruits and vegetables.
* Oily fish (tuna, mackeral and herring).
* Skinless chicken.
* Fibre rich foods, e.g. Oats and wholemeal bread.

YOU CAN.... Eat less
* Fried take away fast foods.
* High fat dairy products and eggs.
* Saturated fats and oils.
* Biscuits, cakes and pastries.

YOU CAN... USE
* Unsaturated margarine instead of butter.

* Unsaturated oils (olive oil) instead of lard.

* Low fat cooking methods: steaming, grilling and microwaving.

YOU SHOULD...
* Make exercise a part of your day. (Walking is good).
* Not smoke
* Drink more water.

THE LINK BETWEEN BLOOD CHOLESTEROL LEVELS AND HEART DISEASE IS CLEAR.

STUDIES HAVE SHOWN THAT IF AN AVERAGE MAN CAN REDUCE HIS BLOOD CHOLESTEROL
BY ONLY 10% HE CAN REDUCE HIS RISK OF HEART ATTACK BY UP TO 50%!!

Start NOW to make the changes because.....
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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Treatment in Swine Flu

2009-05-05T12:23:00.000+06:00

If a person becomes sick with swine flu, antiviral drugs can make the illness milder and make the patient feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms). Beside antivirals, palliative care, at home or in hospital, focuses on controlling fevers and maintaining fluid balance. The U.S. Centers for Disease Control and Prevention recommends the use of Tamiflu (oseltamivir) or Relenza (zanamivir) for the treatment and/or prevention of infection with swine influenza viruses, however, the majority of people infected with the virus make a full recovery without requiring medical attention or antiviral drugs. The virus isolates in the 2009 outbreak have been found resistant to amantadine and rimantadine.

In the U.S., on April 27, 2009, the FDA issued Emergency Use Authorizations to make available Relenza and Tamiflu antiviral drugs to treat the swine influenza virus in cases for which they are currently unapproved. The agency issued these EUAs to allow treatment of patients younger than the current approval allows and to allow the widespread distribution of the drugs, including by non-licensed volunteers.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

2009 Swine flue outbreak

2009-05-05T12:20:00.002+06:00

The 2009 flu outbreak is due to a new strain of influenza (designated H1N1), not previously reported in pigs. On May 2, 2009, it was reported in pigs at a farm in Alberta, Canada, with a link to the 2009 swine flu outbreak in Mexico. The pigs are suspected to have caught this new strain of virus from a farm worker who recently returned from Mexico, then showed symptoms of an influenza-like illness.These are probable cases, pending confirmation by laboratory testing. As of May 3, 2009, the new strain has not been reported in pigs in the UK.

It was initially described as apparent reassortment of at least four strains of influenza A virus subtype H1N1, including one strain endemic in humans, one endemic in birds, and two endemic in swine. Subsequent analysis suggested it was a reassortment of two strains of SIV.Although initial reports identified the new strain as swine influenza (ie, a zoonosis), its origin is unknown. Several countries took precautionary measures to reduce the chances for a global pandemic of the disease.

Source : Wiki

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Transmission of Swine Flu

2009-05-05T12:17:00.000+06:00

People who work with pigs, especially people with intense exposures, are at risk of catching swine flu. However, only about fifty such transmissions have been recorded since the mid-20th Century, when identification of influenza subtypes became possible. Rarely, these strains of swine flu can pass from human to human. In humans, the symptoms of swine flu are similar to those of influenza and of influenza-like illness in general, namely chills, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

What is Swine influenza ?

2009-05-05T12:15:00.002+06:00

Swine influenza is called swine influenza virus (SIV), that usually infect pigs.Swine influenza is common in pigs in the midwestern United States and occasionally in other states), Mexico, Canada, South America, Europe including the United Kingdom, Sweden, and Italy, Kenya, Mainland China, Taiwan, Japan and other parts of eastern Asia.

It normally only affects pigs, and usually only transmits to people after direct contact with an infected pig. However, the new strain of swine flu going around is a mixture of human, avian, and swine flues. So now it can easily transmit itself through direct contact with people.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Smoking can affect Hearing loss

2009-04-25T11:27:00.000+06:00

HEARING LOSS is estimated to affect 30% to 35% of adults aged65 to 75 years in the United States, yet little is known aboutthe etiology of this disorder. Whereas hearing loss may bean inevitable consequence of aging, representing the cumulativedamage from products of normal cellular metabolic processes,some studies of rural African tribes have failed to find a declinein hearing sensitivity with age. This may suggest that genetic,environmental, and lifestyle factors play a role in the developmentof presbycusis, age-related hearing loss.

Source : Smoking can affect Hearing Loss

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Oatmeal can boost sex

2009-04-25T11:09:00.001+06:00

Oatmeal, citrus fruits, and honey can boost your sex drive and improve fertility. Oats produce a chemical that releases testosterone into the blood supply, increasing sex drive and orgasm strength. Vitamin C found in citrus fruits improves sperm count and motility, while vitamin B from honey helps the body use estrogen, a key factor in blood flow and arousal.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Women who wear red sexier than other

2009-04-25T11:07:00.000+06:00

Trained sexologists can infer a woman's orgasm history by observing the way she walks.

In other research news, men find women who wear red sexier than those who wear "cool" colors such as blue and green

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Walking without resistance

2009-04-25T11:05:00.000+06:00

Walking against the wind, in the water, or while wearing a backpack burns about 50 more calories per hour than walking with no resistance.

People who wear pedometers also tend to burn more calories and lose more weight

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

REgular exercise for woman

2009-04-25T11:02:00.000+06:00

Regular exercise can lower a woman's cancer risk—but only if she's getting enough sleep.

The National Cancer Institute followed 5,968 women for almost 10 years, during which 604 of them developed some form of cancer. Women in the top half of physical activity levels showed an approximate 20 percent reduction in cancer risk compared to those who exercised less. For a segment of those women, sleeping less than seven hours per night had a decreased benefit to exercise. Their cancer risk was greater than those who exercised but slept more—but still lower than those who exercised the least

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Honey can soothe

2009-04-25T10:58:00.000+06:00

Baking soda can whiten teeth, garlic can help treat athlete's foot, and honey can soothe a hangover.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Smoking may affect antioxidative mechanism

2009-04-25T10:46:00.001+06:00

Smokers are four times as likely to report feeling unrested after a night's sleep than nonsmokers. Smokers often experience withdrawal symptoms at night, thus causing periods of restlessness and waking.

Smokers were also 1.69 times as likely to develop hearing loss than non-smokers, as smoking may affect antioxidative mechanisms or the blood vessels that feed the auditory system

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Eating fruits and vegetables may help the human body

2009-04-25T10:43:00.000+06:00

Eating fruits and vegetables may help the human body make its own aspirin. Findings from the Journal of Agriculture and Food Chemistryindicate that study participants who received benzoic acid, a natural substance in fruits and vegetables, could make their own salicylic acid, the key component that gives aspirin its anti-inflammatory and pain-relieving properties

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

A 20-minute nap can improve your overall alertness

2009-04-25T10:41:00.001+06:00

A 20-minute nap can improve your overall alertness, boost your mood, and increase productivity.

William Anthony, co-author of The Art of Napping at Work (Larson Publications, 1999),says the post-nap boost can last for several hours. In addition, your heart may reap benefits from napping. In a six-year study of Greek adults, researchers found that that men who took naps at least three times a week had a 37 percent lower risk of heart-related death.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Rising Your Nose with salt water

2009-04-25T10:39:00.000+06:00

Rinsing your nose with salt water can help keep you healthy and ward off allergy symptoms.

Nasal irrigation is a cheap and easy way to find relief if you have spring allergies, nasal congestion, stuffy noses or post-nasal drip, says Dr. Melissa Pynnonen, co-director of the Michigan Sinus Center and an assistant professor in the University of Michigan's department of otolaryngology.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Dogs can smell cancer and low blood sugar

2009-04-25T10:32:00.002+06:00

The Pine Street Foundation, a cancer-education and research center in San Anselmo, Calif., published a study showing it was possible to train dogs to identify, based on breath samples, which patients had lung and breast cancer.

Now the organization is recruiting ovarian cancer patients and dogs for a new study. In diabetics, the presence of ketones—substances made by the body during the metabolic process—can be smelled in urine and on the breath when blood sugars are high. Dogs can pick up on other smells that humans can’t when glucose levels drop.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Homemade Dandruff solution

2009-04-12T20:03:00.001+06:00

To cure or reduce the dandruff flakes,

pour vinegar on the head and massage your scalp gently, with care not to scratch with the nail. Instead, use the tips of your fingers to the chip.
Let the scalp and dry hair for a few minutes and rinse your hair and scalp with the shampoo and conditioner.
Do this once a day until the chip is gone.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Creating Mehendi Designs

2009-04-11T11:55:00.004+06:00

Creating mehendi designs is actually quite simple and we can use our free hand method to do it.

Mehndi design mainly consists of taking small designs and motifs (Paisley [mango] shapes, straight lines, scallop lines, dots, tear-drops, leaf shapes, etc.) and combining them to make large, more complex designs.

For More Mehendi Design Image, Please visit http://wallpapersyi.blogspot.com and search "Hena" or "Mehendi Design" or "Lifestyle" as label.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Black Henna : Mehendi Chemical

2009-04-11T11:53:00.000+06:00

PLEASE, never use BLACK HENNA. Don't even go near it. A chemical called PPD, present in black henna, can cause chemical burns on your skin. Escaping an allergic reaction the first time you use black henna does not mean that you will have the same luck next time.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Types of anxiety disorder in Children

2009-04-09T13:02:00.001+06:00

There are a number of different types of anxiety disorder.

Panic disorders

Children who have panic disorders often have periods of intense fear and discomfort, accompanied by symptoms such as a racing heartbeat, dizziness, sweating and shortness of breath.

Panic attacks often come on suddenly for no reason. They can be scary for your child to go through (and you to see). The good news is it is a very treatable disorder.

Phobic disorders

A phobia is an irrational fear that causes people to avoid the source of the fear – be it an activity, situation, animal or person.

There are different types of phobic disorders, such as:

a specific phobia, for example a fear of spiders, planes or water
social phobia - fear of social situations and interactions
agoraphobia - fear of open spaces and being in crowds.

Obsessive-compulsive disorder

Obsessive-compulsive disorder is also called OCD. In OCD, recurring obsessions and compulsions cause distress.

Obsessions are persistent thoughts or impulses that are unrealistic and irrational. For example, a constant fear that someone will break into the house.

Compulsions are repetitive behaviours or rituals such as washing hands, keeping things in a specific order, or checking something again and again. Compulsions can also be mental acts such as counting, silently repeating words or avoiding things.

A child with OCD would, for example, constantly fear a break-in and not settle until every window and door has been checked in a particular order every night. And, if the order of checking isn't complied with, the whole process may have to be started again.

Although OCD can be worrying to parents, it can be treated effectively through medication and behavioural therapies.

Stress-related disorders

Like adults, children can suffer from stress-related disorders. Stress occurs when a child is unable to cope with situations or events, or feels as if she can’t cope.

It can be caused by anything from making friends and learning a particular subject at school, to stress brought on by parents splitting up or moving house.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

What are the symptoms of anxiety?

2009-04-09T12:45:00.001+06:00

There is a range of symptoms associated with anxiety that cause changes physically, emotionally and mentally.

These include:

feeling worried, fearful or apprehensive
tiredness
poor concentration and restlessness
irritability
difficulty sleeping
dizziness and fainting
diarrhoea
muscle pain
sweating and nausea
sickness
dry mouth and difficulty swallowing
trembling
increased heart rate
feeling hot or cold.

In children, headaches and stomach upsets can be symptoms of anxiety.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Is Anxiousness tends to anxiety ?

2009-04-09T12:34:00.002+06:00

Worrying about things occasionally isn’t the same as having an anxiety disorder. All the anxieties are perfectly normal, but they’re usually overcome once the problem disappears or is faced by your child.

In contrast, a child with anxiety experiences the symptoms more intensely and more often, and it can seriously affect day-to-day school, home and social life. He/She can't immediately recover after experiencing a fearsome situation, such as going to school, and the symptoms can cause significant distress.

Anxiety is sometime tends from anxiousness / over anxiousness for any definite tasks and failure to recover anxiousness.

But this is not main reason of anxiety. Anxiety grabs us by many ways. Anxiety is one of the effects of depression and stress in life.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

How someone become drug abuse and got addiction?

2009-04-09T12:29:00.002+06:00

A person become drug abused for many reason. But we get some medications - for example certain sleeping pills or painkillers - are physically addictive. They have a specific effect on the body which leads to tolerance and withdrawal symptoms. Others may lead to a psychological addiction if people have a craving for the effect that the drug causes.

There has been some speculation that some people may be more prone to drug abuse and addiction than others. Research is being carried out into whether there may even be genes that predispose certain people to addiction.

Social circumstances are important in drug abuse. Peer pressure, emotional distress and low self-esteem can all lead individuals to abuse drugs. Ease of access to drugs is another influence.

People abuse drugs for a reason. Understanding what the person's motivation is helps to explain why that person is abusing drugs.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Look at your approach while parenting your kids

2009-04-07T18:21:00.004+06:00

Some parents may wonder why they couldn't have a nice, quiet child instead of the livewire who never listens.

It can drive you to the point where you give up on discipline, and find yourself being snappy, critical or even hating your child.

You need help to deal with the difficult behaviours and accept that you're not perfect - and that what works for one child might not work for yours.

If your child is often naughty, disruptive and rude, it may seem as if you are constantly nagging and criticising - which can wear both of you down. If this sounds like you, it may help to code your child's behaviour using the 'traffic light system' below.

Green behaviour: things you'd like them to do more, eg politeness to house guests, niceness to siblings or helping with chores.
Amber behaviour: things that are OK, but might lead to a bigger problem eg running with a drink in their hand, cheekiness or snapping at requests.
Red behaviour: things that are unacceptable and need to stop immediately, eg fighting or throwing things around.

Categorising your child's behaviour this way means you can decide what really needs tackling and stops every request turning into a battleground.

Finally look at whether you can avoid the problem altogether. For example, if there are particular situations that always trigger trouble, it may be worth trying to avoid them for a while.

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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

Type of pain arising from conditions of the reproductive organs ?

2009-04-07T13:23:00.001+06:00

Pain might originate from the uterus (womb), Fallopian tubes or ovaries. It is usually felt in the middle of the lower abdomen, above the line of pubic hair as far up as the navel. Occasionally, the pain is more to one side, which is more typical of a pain coming from an ovary.

There might be discomfort or even pain during intercourse (called dyspareunia) felt deep within the pelvis.

Pain originating from the uterus is usually worse at the time of a woman's period (dysmenorrhoea).

Examples of conditions of the reproductive organs giving rise to pain include endometriosis, pelvic inflammatory disease, ovarian cysts, fibroids and problems related to the early stages of pregnancy such as miscarriage and ectopic pregnancy.

In any case of sudden, severe, unexplained abdominal pain your doctor should be contacted.
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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

What type of pain arising from conditions of the intestines ?

2009-04-07T13:20:00.001+06:00

The bowel can give rise to a wide variety of symptoms including pain.

Constipation and diarrhoea can be painful in themselves, and the change in bowel habit usually identifies the pain as coming from the bowel. Pain from the bowel is often described as colicky in nature. This means that the pain or discomfort comes in waves with little or no discomfort in between the pain.

Bloating or swelling of the lower abdomen may be present in many intestinal (bowel) conditions including irritable bowel syndrome.

The passing of fresh blood or altered blood (black motions) from the back passage should be reported to your doctor as investigation is usually necessary.
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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

How many type of pain arising from the urinary system ?

2009-04-07T13:17:00.002+06:00

Pain from the urinary system can indicate such conditions as

cystitis (inflammation of the bladder),
Inflammation of the collecting system of one or both kidneys (pyelonephritis),
kidney stones or uncommonly tumours.

Typical symptoms of infections are a burning sensation when passing urine and a need to empty the bladder more frequently. In addition, pain travelling from the back and around to the front might suggest a kidney infection or kidney stone.

The pain associated with kidney stones may be particularly severe. The presence of blood in the urine raises the possibilities of infection, kidney or bladder stones or even a bladder or kidney tumour. Both benign and malignant tumours can first make themselves noticed in this way. The presence of blood in the urine always requires further investigation and should be reported to your doctor.

The duration of the pain will further help you and your doctor to make the correct diagnosis.
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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience their life.

For any kind of support, Always consult your doctor and medical expert.

What causes lower abdominal or pelvic pain?

2009-04-07T13:15:00.000+06:00

All women feel discomfort or pain in the lower abdomen below the navel from time to time, for instance, before or during menstruation.

In many cases it can be difficult to identify the cause of the pain, but noting certain features will help you and your doctor come to a likely diagnosis.

The most common causes are a urinary disorder such as a bladder or kidney problem, a bowel problem or a condition involving the reproductive system - the uterus, Fallopian tubes and ovaries.
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Note : All the Health and beauty related tips and information are collected from various web sources and personal experiences. Writers are just sharing some of their reading and experience from their life/web.

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Fabril Convulsion rarely results permanent injuries ??

2009-04-07T12:24:00.001+06:00

Although febrile convulsion often seems frightening, it rarely results in any permanent injuries. If, however, the convulsions last a long time or the child suffers several attacks in quick succession, slight disturbances in the brain function may occur.

If your child has had a febrile convulsion, consult your doctor on the best way to deal with them.
Half of all sufferers will have another attack the next time they have a temperature. But the risk lessens with time and attacks should not occur after the age of about five.

Does the child have a temperature?

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If so, Please

Make sure the child is not too hot by removing extra clothing or bedclothes. If the room temperature seems high, open a window, but bear in mind that the child should not get too cold either. Give the child plenty of cold drinks.
Some doctors advise parents to give the child mild painkillers such as paracetamol (eg Calpol) or ibuprofen (eg Nurofen for children). This lowers the temperature by between 1 and 1.5ºC. It is important to give the recommended dose only.

Although febrile convulsions look like epileptic fits, they rarely have anything in common with this illness. Ninety-nine per cent of children who have had a febrile convulsion have no more fits after they reach school age.

Has the child previously suffered febrile convulsions?

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If the child has a history of febrile convulsions, parents are sometimes advised to have the medicine diazepam ready in case an attack takes place. It can be given into the rectum from a specific rectal tube and takes effect in a few minutes.
If the attack goes on for more than five minutes treatment can be repeated, but medical advice should always be sought in any prolonged fit. Dosage instructions must be carefully adhered to.

What to do if your child suffers an attack of febrile convulsion ?

2009-04-07T12:14:00.000+06:00

Do not intervene while the attack is taking place except in the circumstance outlined below.

Carefully turn the child's head to one side to prevent choking. In the past, it was common to place a stick in the child's mouth to prevent bites to the tongue or lips. This should never be attempted, as it may result in lasting damage to the teeth.

When the fit subsides, keep the child in the recovery position, ie lying on its side. If fits are prolonged or follow each other rapidly, call an ambulance.

The first time a child suffers febrile convulsions they should be admitted to hospital. If the child has suffered attacks on earlier occasions, hospitalisation is not always necessary. However, it is always important, for example, to determine whether the convulsions are only due to a harmless viral infection. For this reason, a doctor should always be consulted following an attack.

What are the symptoms of Fabril Convulsion?

2009-04-07T12:12:00.001+06:00

The symptoms of Fabril Convulsion are as follows ;

The attack often begins with the child losing consciousness, and shortly afterwards the body, legs and arms go stiff.
The head is thrown backwards and the legs and arms begins to jerk.
The skin goes pale and may even turn blue briefly.
The attack ends after a few minutes and the shaking stops. The child goes limp, and then normal colour and consciousness slowly return.
Some children regain consciousness faster than others.

What is the risk of suffering a febrile convulsion?

2009-04-07T12:10:00.001+06:00

Children may inherit the tendency to suffer febrile convulsion from their parents.

If either parent suffered a febrile convulsion as a child, the risk of the child getting it rises 10 to 20 per cent.
If both parents and their child have at some point suffered a febrile convulsion, the risk of another child getting it rises 20 to 30 per cent.

Nevertheless, the child's susceptibility also depends on whether the child frequently gets infections. About 4 out of 10 children who have had febrile convulsions will get them again at some stage, although the risk differs greatly from child to child. The child's risk of febrile convulsion rises if:

they are genetically predisposed to it
they suffer frequent illnesses, which include high temperatures
the first attack of febrile convulsion was accompanied by a relatively low body temperature - below 39ºC.

One in a thousand children may suffer a febrile convulsion after receiving the MMR (measles, mumps, rubella) vaccine.

In these cases it occurs 8 to 10 days after the vaccination and is caused by the the measles component of the vaccine. However, this causes only about one tenth of cases of febrile convulsion compared with measles itself.

Children who are prone to febrile convulsions should follow the same programme of vaccination as all other children.

What is a febrile convulsion?

2009-04-07T12:09:00.000+06:00

Febrile convulsions occur in young children when there is a rapid increase in their body temperature. It affects up to 1 in 20 children between the ages of one and four but can affect children between six months and about five years old.

Children who are at risk may naturally have a lower resistance to febrile convulsion than others.

What should I do if the fatigue continues?

2009-04-07T12:00:00.000+06:00

Try to ascertain whether the fatigue is simply due to prolonged lack of sleep. If this can be excluded, and the fatigue has gone on for three to four weeks, it might be a good idea to see a doctor for a check-up.

This is particularly important if you are suffering from other symptoms such as:

night sweats
weight change
breathlessness
pale mucous membranes in the nose and mouth
blood in faeces or urine
swollen lymph glands
thirst.

This list is by no means complete. Fatigue is a good enough reason by itself for you to seek your doctor's advice.

How to tackle Fatigue

2009-04-07T11:48:00.000+06:00

First and foremost, you need to ensure that you lead a healthy life. This means a good diet, exercise and plenty of sleep.

Vitamins and minerals are necessary for many of the body's processes, and a healthy diet ensures your body can function at its best.

It may sound strange, but lack of exercise can increase feelings of fatigue. If you're not used to doing exercise, long walks are a good way to start. Exercise that involves all the major muscle groups is recommended, eg swimming.

What causes fatigue?

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There are a number of conditions that cause fatigue - some of the most common are listed below.

Anaemia

Anaemia due to a lack of iron is most often seen in women who have prolonged or heavy periods. Blood is lost every month, which means more iron is needed in the diet.

Other conditions that can give rise to anaemia include:

pregnancy.
any cause of bleeding from the stomach or intestines, eg ulcers, polyps or piles (haemorrhoids).
a lack of folic acid or vitamin B12.

In times of rapid growth in children, iron deficiency anaemia can be caused by certain small-intestinal diseases or syndromes, which lower the amount of nutrition the body is able to absorb, such as gluten-intolerance or Crohn's disease.

Infections

It is quite normal for fatigue to be brought on by various infections. After a bout of flu, for instance, you can feel tired for a couple of weeks.

Sometimes you may only notice a disease or illness because you have fatigue. This can be true of glandular fever, Lyme disease and AIDS.

Depression

You can easily become tired if you are depressed or experiencing emotional stress. Depression that requires medical help often shows itself through heavy fatigue.

A specific tendency towards fatigue during the winter can be a sign of winter depression (known as seasonal affective disorder), which nowadays can be treated successfully.

Cancers

Most forms of cancer cause fatigue to a certain degree. Therefore, it is extremely important to visit a doctor if you experience fatigue that seems to have no specific cause (eg insomnia).

Cancer can also manifest itself as lack of appetite and weight loss.

Metabolism

For people with a low metabolism rate (when the body is slow to turn food into energy), fatigue and an increased need for sleep can become extreme. If you suspect your metabolism rate is too low, you should see a doctor, because there are effective treatments available.

A high metabolism rate can also cause fatigue. In such cases, a high pulse rate makes it difficult to rest and leads to profound tiredness and a feeling of being unfit. There are also readily available treatments for this disorder.

Diabetes

Diabetes is another illness that can cause fatigue. Diabetes must be diagnosed and treated to stop it getting worse. A diagnosis can usually be made from a simple blood test.

Chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes exhaustion and fatigue without explanation.

There is no hard and fast test for this syndrome, but it is diagnosed 'by exclusion'. This means that if doctors have tested for everything else without success, this is the only possibility left.

Chronic fatigue is nonetheless a real condition. Although it is not directly treatable, it can be managed well enough to allow people to return to good health in time.

How much sleep do you need?

2009-04-07T11:41:00.000+06:00

The need for sleep can vary quite a lot between individuals, although it is usual to require less sleep as you get older.

Children

Small children often need a lot of sleep. Toddlers, for example, may need between 14 and 16 hours a day.

The need for sleep slowly declines through childhood. Most schoolchildren will need at least 10 to 12 hours of sleep to be at their best during the day.

It does not help children if they are allowed to stay up late and are then hauled out of bed the next morning.

Adults

Most adults need six to eight hours of sleep, but this can differ from one person to another.

A good night's sleep seems to help concentration and improve the immune system, minimising the risk of illness.

What is Fatigue ?

2009-04-07T11:39:00.000+06:00

Fatigue as a concept is extremely hard to define, since everybody has their own idea of what being tired means. Everybody is tired once in a while - the most common reason is, of course, lack of sleep.

Fatigue can also be caused by a wide range of illnesses and diseases. In such cases, a person usually finds they suddenly (or even gradually) need more rest and sleep. This may affect their performance at work.

Fatigue is also common when you are feeling down.

Taking Medicine At Period : Tips for Women

2009-03-28T22:34:00.002+06:00

Women always have few days in a month with Menstrual Period. They face several physical problems at that time. Here the topics is how to handle the medicinss during this time?

Over the Counter Painkillers

Combining over the counter painkillers like ibuprofen and acetominphen are not recommended because this is incredibly rough on the stomach. Combining them — or even taking one two hours after the other — makes me throw up. It might not produce such a dramatic result for you, but it’s hell on the stomach.

So, if you’ve taken one kind of painkiller for the cramps and it doesn’t seem to work, don’t try another over the counter painkiller thinking it will work better.

Some Prescription Meds

Many daily preventative medications like proplanol or verapamil (prescribed off-label for migraines) can still be taken as usual and then over the counter painkilles can be used when needed.

Some extreme prescription painkillers like tramadol or Percocet can be okay when taken with one ibuprofen. However, please ask your doctor or physical therapist about this before you go popping away. (Granted, tramadol or Percocet is usually not prescribed for migraine or chronic headache pain, but very occassionally it is.)

Migraine Abortives

These are meds like triptans that are taken as soon as you realize a migraine is coming on They are also often prescribed for cluster headaches. I’ve talked to women who say they were all right taking these kinds of medicines for migraines while being on over the counter painkillers for cramps. I’ve also talked to women who never seem to get a migraine or headache during their period. But still, talk to your doctor about taking one painkiller for cramps and the triptans for migraines.

Obligatory Warning

I’m not a doctor, nor do I play one on TV. I’m a fellow migraineur who also gets many different kinds of headaches as well as migraines. And I can’t wait to hit menopause. I’m sick and tired of being fertile. So, please don’t use this blog post in the place of your doctor’s advice.

Vitamin B and folic acid 'help fight migraines'

2009-03-18T10:31:00.001+06:00

Migraines cause severe headaches and can also trigger nausea, vomiting, pins and needles and increased sensitivity to bright light, sound or smell. A typical attack can last from four to 72 hours and can be so debilitating that the sufferer is unable to work, and in some cases, even to leave a darkened room.

Migraines are often treated with powerful painkillers such as codeine or anti sickness medication. Preventative treatment includes anti depressants and drugs commonly used to control blood pressure such as betablockers.

Vitamin B and folate supplements could be the key to fighting the debilitating symptoms of migraines, according to new research.

They "significantly" reduced the frequency and severity of attacks in a clinical trial involving 50 migraine sufferers.

Vitamin K : A Study

2009-03-16T11:10:00.000+06:00

Vitamin K is the last of the basic fat soluble vitamins and plays a key role in coagulation in blood through regulation of certain proteins. The modification process of these proteins is also important to healthy bone metabolism.

Vitamin K also comes in various food sources to include leafy green vegetables to include spinach, cabbage, kale, Broccoli and cauliflowers, fruits suck as Kiwi and avocados as well as meat, egg and dairy products. Again, if you eat right there should be no problems of deficiency, however if a problem absorbing Vitamin K through the intestines occur, this can cause a deficiency. Although rare, a vitamin K deficiency may include symptoms and ailments of uncontrolled bleeding, bone development problems and stomach pains as well as arterial clogging due to calcium deposits forming on the arterial walls.

There are no known problems with toxic levels of vitamin K besides perhaps an allergic reaction but large doses of vitamin K through supplementation is not recommended or needed unless prescribed by a doctor.

Vitamin K was studied and suspect at one time to have carcinogenic effects in synthetic forms, but has since been found to hold no such issues.

Again Vitamin E : A FAT SOLUBLE VITAMIN

2009-03-16T11:01:00.000+06:00

Vitamin E is a fat soluble vitamin with really great anti-oxidant properties. Vitamin E comes in many natural food sources and it’s very rare to suffer from a deficiency. Deficiency can result in nerve damage, but as I said, it’s very rare. To avoid vitamin E deficiency all you really have to do is keep a steady diet of the following food sources.

Almonds
Olives
Spinach
Asparagus
Nuts
Vegetable oils (in great moderation)
Avocado

Large doses of synthetic vitamin E, or even natural vitamin E supplements is not recommended and may be toxic at some levels. Some people may have allergic reactions to synthetic vitamin E products. If you have any reservations about whether you get enough Vitamin E in your diet and may be thinking about taking a Vitamin E supplement, consult your physician.

It is also said that Vitamin E is good for muscle recovery during weight training.

Sources of natural Vitamin A

2009-03-16T10:10:00.000+06:00

Some good sources of natural Vitamin A are:

Carrots
Kale
Spinach, Papaya
Mango
Brocolli
Peas
Sweet Potatoes
Liver (Although I would never recommend organ meat to anyone)

Benefits of Vitamin A

2009-03-16T10:09:00.000+06:00

Vitamin A directly contributes to the Retinal form of the eye, which is far more complicated than I care to explain or even know. Basically the Beta-Carotene form of Vitamin A, which is often found heavily in Carrots, thus the often heard “Eat your carrots, they’re good for you eyes” statement.

Vitamin A is also good for your skin. It can reduce the bacteria in the duct and skin surfaces with acne helping results

Why Vitamin B ?

2009-03-14T09:55:00.000+06:00

B Vitamins are important in the function of metabolism in fatty acids, amino acids, protein synthesis and carbohydrates.
Some B vitamins are important in DNA synthesis and repair.
B Vitamins are water soluble and most excess is excreted through the Urine.
While the body will excrete most excess B Vitamins, it is still possible to ingest toxic levels of B Vitamins.
Most B vitamins can be found in natural food sources.
Deficiency of B Vitamins can be quite dangerous but with the right diet it’s almost impossible.
Excessive drink and smoking both have an effect on absorption of B vitamins in your body.

Vitamin B-12

2009-03-14T09:54:00.000+06:00

B-12 is very important in the function of the brain and nervous system. B-12 is also important in the formation of blood and DNA synthesis. B-12 can not be made by plants or animals but can be found in animals who obtained B-12 through a bacteria that is able to synthetically make the vitamin. Plants can not supply B-12 to the human body. Supplementation by vegetarians is important because unlike animals, humans can not produce vitamin B-12 through gut bacteria.

Some people may have allergic reactions or side effects from Vitamin B-12, so consult your doctor if you plan on taking a B Vitamin complex.

B-12 deficiency may result in anemia, mania, psychosis and even bipolar disorder through hereditary cases. Nicotine, Nitric Oxides and antibiotics can disrupt the body’s absorption of B-12.

Vitamin B-9, Folic Acids

2009-03-14T09:53:00.004+06:00

Most of the time when you hear of Folic Acids it’s normally in a conversation about pregnancy. Folic acids or folate is important in production of new cells and DNA synthesis. It is very important in reproduction, specifically the development of the unborn children. Folate help protect again skull, spine and brain defects. Prenatal vitamins contain high concentration of folic acids. Folate is also important in human fertility.

Food sources of folate include leafy green vegetables, legumes, cereals and other vegetables and fruits.

Folate deficiency can result in weight loss sometimes due to loss pf appetite, headaches, heart palpitations and a sore tongue. Advanced deficiency in adults can cause anemia and slow growth in children. If you smoke, breast-feed or have kidney dialysis you may need to increase folate intake.

Vitamin B-7 or Biotin

2009-03-14T09:53:00.001+06:00

Biotin is often called Vitamin B-7 and sometimes Vitamin H. Biotin is very simple so this will be short. Biotin is involved in the metabolism of fatty acids as well as converting Glucose to Glycogen (gluconeogenesis) and Leucine, an essential amino acid.

Biotin is found in many foods, though in low concentration. One food with a high concentration of Biotin is Royal Jelly, a secretion from honey bees used in their larva’s nutrition. All be larva are feed royal jelly and larva’s destined to become queens are feed higher quantities.

There are no recorded dangers of biotin toxicity. Deficiency is rare but may result in dermatitis, hair pigment loss, bone thickening and hair loss. Cause of deficiency can be cause by consuming raw egg whites. Raw egg whites contain avidin protein that bind to biotin.

Vitamin B-6

2009-03-14T09:51:00.000+06:00

Once again, a water soluble vitamin and if you haven’t noticed B vitamins are important in metabolism. B-6 is no different. B-6 is important in amino-acid metabolism, converting glucose to glycogen and lipid metabolism.

Although there are no known toxic side effects from too much B-6 through food sources, overdose through supplementation can result in nerve deadening until the pyridoxine (Supplemental B-6) wears off. Prolonged high-dose supplementation can result in neurological disorders.

Although B6 is found in most foods such as meats, vegetables, grains and nuts there is always the chance of deficiency through malnourishment. Deficiency can cause dermal and neurological issues.

Vitamin B3 or Niacin

2009-03-14T09:50:00.000+06:00

Niacin, again a water soluble vitamin is used by the body to prevent Pallagra, a vitamin deficiency disease that has many different symptoms commonly suffered with lack of sufficient nutrition, alcohol dependency and/or may be homeless with a combination of the prior two. Niacin is also important for DNA repair and is functional in hormone production.

Although niacin is a water soluble vitamin like Riboflavin, it can be toxic to the liver in high doses. Some people that take a high dose of a Niacin supplement may experience the “Niacin Flush”, where parts of your body mainly the head and arms experience a hot, tingly sensation that can be quite irritating but generally only last no more than a half and hour.

Sometimes people that want to thwart a UA or urinalysis might take Niacin in high doses to prevent THC detection. It has been proven to work but it’s really not good to risk Niacin overdose and further health risks. Let’s be honest though, do people that have to take drug tests and want to fool them because they smoke Marijuana really care much about their health?

There are many common food sources of Niacin. A few are tomatoes, mushrooms, tuna, salmon, legumes, leafy vegetables, milk, eggs and sweet potatoes. There are many more foods sources of Niacin.

Vitamin B2 or Riboflavin

2009-03-14T09:49:00.000+06:00

Riboflavin Riboflavin, like other B Vitamins have a roll in the metabolic process. Riboflavin is needed by the body in order to break down proteins, fats, carbs and Ketone Bodies. What are Ketone Bodies? Ketone bodies are by utilized by the body as energy for the heart and brain and are by-products of fatty acid breakdown.

Riboflavin as with all B vitamins is water soluble and and any excess that your body does not absorb gets disposed of through your urine. Remember yesterday when I mentioned that bright yellow colored urine from B vitamins? That’s Riboflavin. Since your body disposes of excess Riboflavin from ingested sources, there is little if no risk of toxicity. Riboflavin can be toxic if it is introduced in to the body in high doses intravenously.

Riboflavin deficiency can cause many different problems to include sensitivity to sunlight and dermatitis around the lips and genital areas. Ouch!

A few great food sources of Riboflavin are Bananas, Cottage Cheese, Asparagus, Yogurts and okra as well as eggs and fish.

B1 (Thiamin) : Details

2009-03-13T19:21:00.000+06:00

B1 (Thiamin)

Thiamin is important in the metabolism of carbohydrates. What this means is that Thiamin is important to help your body use carbohydrates for energy. Thiamin absorption in the body can be hindered by a few things. Some foods that contain sulfites as preservatives can effect the way your body absorbs Thiamin. The sulfates breakdown the molecular structure of the Thiamin and adversely effecting it’s absorption into the body. Some bacteria can also effect absorption.

There are quite a few natural sources of Thiamin, the more healthy being those that are vegetables and cereal grains. The others being Pork, Liver of beef or pork and eggs. Here are some more good food sources of Vitamin B1:

Kale
Oranges
Asparagus
Whole Grain Wheat or Rye Flour
Oatmeal and Yeast
Brown Rice
Potatoes

Thiamin Deficiency

Deficiency of Thiamine can be fatal in some cases. Thiamin deficiency can mainly be caused by the obvious lack of nutrition

, alcoholism and something I never thought about until researching this article, diets high in Caffeic acids like coffee and tea.

Syndromes of Thiamin deficiency are Beriberi, a nervous system disease and Wernicke Korsakoff syndrome, sometimes called “Wet Brain” that is mainly caused by deficiency of Thiamin through alcoholism.

Summary of Thiamin Absorption and Deficiency

So with everything stated above you can pretty much sum up a few things about how you may be absorbing and utilizing Vitamin B1. If you drink too much coffee or alcohol and do not eat the proper foods then your body can not utilize the Thiamin that it is getting. You may be eating a lot of carbs but your body can not break them down for energy. Here are a few tips for best utilizing Thiamin in your diet.

Make an effort to eat healthy foods with high Thiamin content
Drink less coffee or tea.
Drink alcohol in moderation. (Besides, you don’t want Man-boobs from too much beer)
Lastly, it is also important to eat the right carbohydrates. Don’t cut carbs from your diet. Your body needs carbs and you have to eat the right ones in moderation. I’ll cover that in the near future as well.

If you don’t feel that you can eat the right foods

to get Thiamin in your diet then talk to your doctor about possibly taking a Thiamin supplement, but it is always best to get your vitamins through natural sources.

The B Vitamins

2009-03-13T19:19:00.000+06:00

Vitamin B1 or Thiamin
Vitamin B2 or Riboflavin
Vitamin B3 or Niacin
Vitamin B5 or Panthonic Acid
Vitamin B6 or Pyridoxal phosphate
Vitamin B7 Or Biotin
Vitamin B9 or Folic Acid
Vitamin B1

What Form of Vitamin E is Best?

2009-03-11T13:58:00.000+06:00

By: Dr. George Obikoya

There is no denying that vitamin E is extraordinarily beneficial for your body in many different ways. Researchers discovered Vitamin E about eighty years ago, but only in the past few years have we started to appreciate its power as an antioxidant.

Research studies have shown that Vitamin E fights oxygen free radicals, and helps stave off diseases and enhance our overall health. Yet most of us do not get even the recommended daily allowance of 30 International Units. Unless you want to drink two quarts of corn oil and eat a pound of sunflower seeds everyday, the only way to increase your Vitamin E intake is with supplements, preferably in liquid form due to better absorption than pill form. Vitamin E deactivates potentially damaging oxygen free radicals, and prevents heart diseases and other related complications. People with exiting heart disease who take Vitamin E have a 77% lower risk of subsequent (non-fatal) heart attack that those who do not.

Vitamin E protects against prostate cancer. One recent finish study reported a reduced incidence of prostate cancer in male smokers who took 50 IU Vitamin E daily for five to eight years.

Vitamin E prevents or delays cataracts and macular degeneration. Liquid vitamin E supplementation cuts the incidence of cataracts in half. The risk of late stage macular degeneration, the leading cause of blindness in the elderly, is significantly lower in older adults who take high levels of Vitamin E.

Vitamin E helps prevent Alzheimer disease, particularly if combined with vitamin C, both taken in high doses (greater than 400 IUs a day for Vitamin E). Vitamin E boosts immune function. Some studies have shown improved immune responses in older people who take liquid vitamin E supplements.

You probably know there are different forms of vitamin E. You might even know what these different forms are and how they are different. But have you ever wondered what form of vitamin E is the best? Some say that natural vitamin E is better than synthetic. Is this true? What makes the best form the best?

If you are asking these questions, you will find the answers here. True, Vitamin E is available in many different forms. In its natural form, vitamin E is designated d-, as in-d-alpha-tocopherol, while its synthetic forms are dl-, as in dl-alpha-tocopherol. The letters d and l reflect mirror images of the vitamin E molecule.

Our body only recognizes the d form. Although the l form has antioxidant activity, it may actually inhibit the d-form from entering cell membranes. Therefore, natural vitamin E (the d form) has greater benefit than the synthetic (dl). You should, therefore, take the natural (d-) form of vitamin E and avoid the synthetic.

Whether or not the vitamin E is natural, there are several natural tocopherols and related compounds known as tocotrienols that also have health benefits. For example, while the vitamin E activity of alpha-tocotrienol is rated at 30% compared to alpha-tocopherol's 100%, alpha-tocotrienol actually showed greater anti-tumor activity.

In a study of men with coronary artery disease, it was d-gamma-tocopherol that was low, not d-alpha-tocopherol suggesting that d-gamma- may be more important than d-alpha-tocopherol in preventing heart disease.

Natural vitamin E supplements containing mixed tocopherols including the tocotrienols, in effect, seem to offer the greatest benefit. Natural vitamin E is retained in humans at least two times greater than the synthetic form of the supplement, according to a new study published in the April 1998 American Journal of Clinical Nutrition.1

The research, conducted with volunteer subjects in Canada and the United States, is the second such study reported in the past two months. The researchers found that first in blood, and then eventually in organ levels, levels of natural vitamin E were almost double those of synthetic vitamin E, and they were consistently found at these levels.

Natural and synthetic forms of vitamin E are truly different. Previous research has shown natural vitamin E is better retained and more biologically active than synthetic. To identify the kind of vitamin E in a supplement, you should read the ingredients listed on the label, and you can tell which is the natural vitamin (starts with "d," as in "d-alpha-tocopherol) and which is synthetic (begins with "dl.")

Higher doses of vitamin E have been found effective in reducing the risk of coronary heart disease. Both forms of vitamin E are absorbed equally well through the gut, but the liver clearly prefers the natural form, transferring it to lipoproteins to be transported through the blood for deposition into the tissues. The natural vitamin E is retained by a two-to-one ratio over the synthetic. Natural vitamin E may cost 2 to 3 times more, but it is twice as effective. You can sometimes find the natural vitamin E included in a quality liquid multivitamin, at much lower cost.

In an earlier study, 2 researchers found natural vitamin E at three times the concentration in the placental cords of pregnant women than the synthetic form, after the women took supplements containing both natural and synthetic forms of the vitamin. This is significant because it suggests the placenta can deliver natural vitamin E to the fetus much more efficiently than synthetic. The lesson: women should take prenatal supplements that contain the natural form of vitamin E.

A good multivitamin is the foundation of health and nutrition. Take a look at our scientific reviews of many of the popular brands for factors such as ingredients, areas of improvement, quality level, and overall value.

Tips for boosting your libido

2009-03-11T13:55:00.000+06:00

The cause of a lack of libido may be psychological or organic in nature. Stress, depression, low energy, hormone imbalances and alcoholism are factors that influence your sexual health. Following are some tips that might help you in boosting your libido:

• It is said that the most potent sexual organ is the brain. So, thinking sexy, imagining sexy, reading sexy or romantic books, or watching sexy or romantic films can all help to switch the brain from harassed mode to libido mode.

• Work on your self-image. Pamper yourself, go for a facial or buy some nice body products. If you think you're looking desirable, you're more likely to be confident and receptive.

• In small quantities, alcohol has an aphrodisiac effect on women. Two units of alcohol seem to have maximum effect. Larger volumes have the opposite effect.

• Try to get enough sleep because exhaustion and sexy don't mix.

• General lack of fitness and specifically lack of exercise can reduce libido via effects on hormone balance and metabolism. Regular, moderately energetic exercise for around 30 minutes a day can help to increase sex drive.

• Eat a good balanced diet. Lack of vitamins, minerals and essential fatty acids can lead to hormone imbalances that can seriously affect libido. A good vitamin and mineral supplement may help to improve libido, especially in women whose eating pattern isn't satisfactory.

• Try some 'aphrodisiac foods'. Much has been written about the aphrodisiac properties of certain foods like oysters, but less well-known foods lay claim to aphrodisiac benefits. Truffles, chocolate, vanilla, mangoes, ginger, garlic, oats, bananas and caviar all appear on the list.

• Cut down on smoking, or even better, stop altogether. Smoking reduces estrogen levels in women and lowers testosterone levels in men that have a long-term detrimental effect on sex drive.

• Check with your doctor whether you are on medications that are known to reduce libido or not, and ask about alternatives. Drugs that can cause problems include certain heart and blood pressure medications, tranquillizers, anti-depressants, steroids, some anti-histamines, oral contraceptive pills, and some cholesterol lowering drugs.

• Several herbal preparations are promoted as sexual enhancers and are referred to as pro-sexual herbs. Here are a few: black cohosh, agnus castus, ginkgo, ginseng, horny goat weed, wild yam and sarsaparilla.

Vitamin E - Another Study

2009-03-11T13:54:00.001+06:00

According to Wikipedia, Vitamin E is the collective name for a set of eight related tocopherols and tocotrienols, which are fat-soluble vitamins with antioxidant properties. Of these, α-tocopherol (alpha tocopherol) has been most studied as it has the highest bioavailability, with the body preferentially absorbing and using this form. It works better hand in hand with Selenium which I’ve discussed earlier. And both works on helping your body deal with the free radicals which is the culprit of cellular damage that leads to cancer.

Today, Vitamin E is well-known in fighting heart diseases and cancer. Multiple studies involving daily supplementation of Vitamin E proved that it is capable of lessening and even totally preventing the advent of heart diseases and heart attacks. Also, Researchers in another study found that among male smokers who took 50 to 75 IU (international units) a day of vitamin E, the incidence of prostate cancer was reduced by about one-third. There were 41 percent fewer deaths from prostate cancer among the men who took vitamin E as opposed to those who didn’t. A research in Tufts University also found out that Vitamin E is a powerful anti-aging agent because it could reverse age-related declines in immune function.

Here is the list of conditions and diseases that Vitamin E can help in: Heart disease, angina, cancer, multiple sclerosis, diabetes, Alzheimer’s disease, cataracts, emphysema, high cholesterol, fibrocystic breast condition intermittent claudication, infertility, impotence, genital herpes, bedsores, leg cramps, muscle soreness, phlebitis, menopausal discomforts, HIV, osteoarthritis, and chronic inflammatory diseases such as lupus and rheumatoid arthritis.

Regarding sex, Vitamin E plays an important role in the production of sex hormones. It protects them from oxidation and degradation. Low vitamin E levels can cause a decline in the formation of key sex hormones and enzymes responsible for sperm production and ovarian health. Vitamin E also shows a protective effect on sperm cell membranes. Supplementation with Vitamin E can also aid in improving sperm motility.

The decline in sexual libido for women can sometimes be attributed to the drop in levels of the sex hormones estrogen and progesterone. Several studies have shown that Vitamin E possesses estrogenic, androgenic and progesterone-like properties which can help in combating this hormonal change. Thus, this vitamin can assist in easing hormonal imbalances, hot flashes, low libido and even combating vaginal changes.

Besides supplements there are natural dietary sources of Vitamin E. Particularly high levels of vitamin E can be found in the following foods:

Asparagus
Avocado
Nuts
Olives
Red Palm Oil
Seeds
Spinach and other green leafy vegetables
Vegetable oils -- corn, sunflower, soybean, cottonseed
Wheat germ

When taking Vitamin E supplements, it’s always worth discussing it with your doctor, and of course, you’ll want to ask about risks. There have been recent incidents of elevated hemorrhagic problems linked with high dosage of Vitamin E. Also, there has been a conducted research that links Vitamin E to tuberculosis.

Best Vitamins and Herbs to Boost Sexual Health for Men and Women

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Rhodiola Rosea

This plant, which grows in the arctic region, has shown great promise in boosting a couples mojo. Studied extensively at Columbia University, researchers have found evidence that the herb can enhance sexual desire, energy, performance, and orgasm in both men and women. Other studies suggest that the herb can also help some men prolong stamina. And for women, Rhodiala Rosea may counteract some of the unpleasant side effects of menopause. This herb is commonly found at any health store in tablet form and no side effects or prescription interactions have been reported.

Ginseng
Ginseng, which works in ways similar to Ginko Biloba (see below), increases blood flow through a man's lower extremities, but it has also shown promise in helping women boost their desire, performance, energy, and orgasm. This is most likely due to affecting the dopamine system, which is the complex system of the brain that researchers believe triggers sex drive. More than half of all men and women in studies with Ginseng report an improvement of "being in the mood" more often. In general, ginseng has been found to be perfectly safe for use, except in pregnant or breastfeeding women, because of its estrogen-like effects. The only other common effect from its use is producing excitability, but that's exactly what we're after here!

Maca (Peruvian Ginseng)
Better known as "Peruvian Ginseng," this herb grows in the high-altitude areas of Peru. The Incas have passed down the stories of the roots legendary powers for generations. Maca is known for improving lust and orgasm in both men and women, and for having a, shall we say, Viagra-like effect. Used to give ancient Peruvian warriors added strength in battle, it was also kept away from women while the warriors were away (perhaps for fear of what might transpire while they were gone?). This herb has shown fairly consistent findings in animals and humans to increase stamina and libido in both genders, as reported by Discovery Health. So far there have been no cases of toxicity in this herb, which makes it relatively safe to take by just about anyone.

Horny Goat Weed
Just as its name implies, horny goat weed is a leafy, high-altitude plant which has long been believed to, er, boost the libido. For men in particular, this herb is believed to play a role in the correction of erectile dysfunction, or ED. The problem with the herb is that it appears to be inconsistent in its commercial preparation, which means if you get a bad batch, it won't do what it is supposed to. This herb can be most easily digested in tea form and has no known side effects when taken in this fashion.

Kava
Kava has a highly researched and documented ability to calm the nerves and reduce stress in both men and women. One of the most common causes of poor libido and sexual dissatisfaction is anxiety, tension, and other stress-related issues caused by relationships, work, or even the thought of the sexual performance in itself. For many men, it only takes one time for their tool to fail them, and they won't be able to let that moment go in their mind. It will continue to effect them long after, causing them to develop what would appear to be a form of ED. The mind is a very powerful tool for improving health, but it can also be a factor in our own self-induced sexual dysfunctions if we let it. While Kava can help sexual dysfunction caused by self-induced mental issues, it will not show much, if any improvement, over an actual diagnosed case of ED. You may have heard of this supplements questionable legal status, but it is currently legal in most major countries, except for Canada and France, who just don't know what they're missing!

L-Arginine
This amino acid has been called a Viagra substitute for men and women. It works in both sexes by boosting the amount of blood flow through those whoopee-making organs. The increased blood flow for the man will offer him a longer, stronger erection, while for the woman it can aid in heightened stimulation. Men can take L-Arginine in herbal pill form, while many women report the best results are achieved by applying a cream directly where it counts.

Vitamin E
Some like to call vitamin E the "sex vitamin." It gets this name for a couple of reasons. One, vitamin E has been said to aid in the production of sex hormones, which aids in attraction, desire, and mood. Two, it prevents age and disease, which of course indirectly boosts the longevity of anyone's sexual lifestyle. Some women prefer to use Vitamin E as a lubricant during sex to heighten their experience considerably. Always make sure that the Vitamin E will not reduce the effectiveness of a condom, if using one, as latex is prone to disintegrate with certain oil-based lubricants.

Best for Men Only

Ginkgo Biloba
Many men know about the supposed boosting effects of Ginko Biloba in the bedroom, but initial studies recognized Ginko Biloba for its ability to improve circulation and memory in adults. If you take these same findings and apply them to the man with ED, we can see how the increased circulation could theoretically produce a stronger erection. The same chemical, nitric oxide, which is stimulated by the Ginko Biloba to relax the artery walls in the circulatory system, is also known to boost blood flow through the man's tofu dog. All technical scientific jargon aside, it basically works like Viagra. The most popular way to add this herb to your diet is through pill or caplet form.

Best for Women Only

DHEA
DHEA, known by its full name as Dehydroepiandrosterone, may not exactly be a natural herb or vitamin, but it is a hormone naturally produced by the adrenal glands. DHEA, which can now be purchased directly over the counter, can be used by women experiencing age-related decreases in the hormone. It has been shown in studies to be a powerful tool in reestablishing sexual desire. A 50 mg dosage was recommended by the New England Journal of Medicine back in September of 1999. In some circles DHEA has even been called the equivalent of what Viagra should be for women. The use of this supplement should be discussed with your doctor before experimenting, as there is a slight possibility for risk of heart attack, breast cancer, and unwanted hair growth (it is a male hormone after all). So, if you want good sex using DHEA, you may have to put up with more shaving and spending increased amounts of time in the tool section at Sears!

Food sources of antioxidants

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Berries, grapes, tomatoes, broccoli, red/orange/yellow vegetable and fruits, nuts, peas, broad beans, carrots, watermelon, etc

Deficiency of antioxidants

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It is thought that a shortage of antioxidants could cause, or assist in causing

Alzheimer's disease,
cancer,
cardiovascular disease,
cataracts,
diabetes,
hypertension,
infertility,
macular degeneration (eye lens degeneration) measles,
mental illness,
periodontal disease,
respiratory tract infection

as well as

rheumatoid arthritis.

By adding enough antioxidants to the diet, there is less oxidation stress, and aging is also slowed down.

The sex vitamin and mineral

2009-03-11T13:44:00.000+06:00

- Zinc
  - This trace element is needed for prostate health, sexual development, sexual maturity and fighting male infertility, increased sperm count and increased libido.
  - Zinc is required to manufacture testosterone and a shortage can induce a low sperm count as well as loss of libido and is helpful in fighting infections and inflammation of the prostate gland, which will impact on sexual performance. Sperm also requires zinc to swim towards the female egg.
  - For more information on zinc please click here.
- Vitamin E
  - This vitamin is an effective antioxidant and sexual enhancer, promoting fertility, circulation, stamina and endurance.
  - Supplementation with vitamin E has proven to help control hormone production and basal testosterone levels are increased when taken orally while fertility is also improved.
  - For more information on vitamin E please click here.

Vitamin E - information page

2009-03-11T13:36:00.001+06:00

Vitamin E has earned itself a reputation - from spicing up your sex life to banning wrinkles and old age. One of the most important functions of this vitamin is its antioxidant properties. Vitamin E is an essential fat-soluble vitamin that includes eight naturally occurring compounds in two classes designated as tocopherols and tocotrienols.

Vitamin E is an effective chain-breaking, lipid-soluble antioxidant in biological membranes, and aids in membrane stability.

Deficiency of vitamin E

Deficiency of Vitamin E is not common, and the symptoms not very clear cut, but may include fatigue, inflamed varicose veins, wounds healing slowly, premature aging and sub-fertility. When Vitamin E is in short supply symptoms may include acne, anemia, muscle disease, dementia, cancers, gallstones, shortened red blood cell life span, spontaneous abortion (miscarriage), and uterine degeneration.

Dosage

The dosage underneath is the Recommended Dietary Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.

Males 300 IU (10 mg) per day and females 8 mg per day.

Toxicity and symptoms of high intake

Toxicity is not easily reached. High intakes may induce diarrhea, nausea or abdominal wind. People on anticoagulant medication should not take more than 1,200 IU per day.

Best used with

Take Vitamin E with the range of antioxidants - that being vitamin C, beta-carotene and selenium. Vitamin B group vitamins as well as inositol and manganese is also indicated.

When more may be required

When your diet is high in refined carbohydrates, fried foods and fat, or you are taking a birth control pill or hormone replacement therapy, then a supplement of Vitamin E might be called for. People suffering from pre-menstrual cramps, menopausal hot flushes, after a stroke or suffering from a heart disease might benefit from Vitamin E. It might also be beneficial to relieve painful or swollen joints, if you are exposed to pollution (that is about all of us), suffer from poor circulation or from Dupuytren's disease, which is a thickening of the ligaments in the hands.

Enemy of vitamin E

Vitamin E is lost in food processing which includes milling, cooking, freezing, long storage periods and when exposed to air.

Vitamin E should not be taken together with inorganic iron supplements as it may destroy the vitamin, while organic iron, such as ferrous gluconate and ferrous fumarate does not affect the vitamin.

Other interesting points

When buying a supplement you often see "d-alpha-tocopherol" on the list of ingredients - that means that the Vitamin E is from natural sources, whereas "dl-alpha-tocopherol" will indicate that it is from synthetic origin. As such the origin of the vitamin does not influence the efficiency thereof.

Food sources of vitamin E

Vitamin E is found in nuts, oils, vegetables, sunflower seeds, whole grains, spinach, oils, seeds, wheat oils, asparagus, avocado, beef, seafood, apples, carrots, celery etc .

How To Improve Your Health

2009-03-11T13:33:00.000+06:00

Wealth without health is countless. You need to have health for wealth. No matter how hard you try to remain healthy yet you encounter so many health problems. So, here are the tips how to avoid being unhealthy. One should really take care as weather is changing. There are so many unwanted health hazards that come along with the change of the weather. Hence, it is better to take precaution then to be infected by diseases.

Number one, you must watch your eating. They say Chinese eating style is very healthy as the Chinese pay more attention to foods that give good digestion but whereas we see which food gives good taste and which give bad taste. We should follow their trick to remain healthy. There is no remedy if your digestion system is poor no matter how healthy food you may eat. Go for foods that will enhance your digestion system like Chinese.

Number two, as per the Chinese diet system your body should move. That means you should do regular exercises and they are another health tonic. Healthy exercises give energy and boost your appetite level. This is also immensely helpful to improve your cardiovascular. Sitting and eating will not suffice your health problem rather it will give birth to another new disease. Therefore, exercise is a must to remain healthy.

Number three, eat healthy and do work out sincerely and remove stress which is the prime accused of health problems. Yes, when you are under stress you encounter with so many unwanted health ailments. So, stress is the main culprit. Positive attitude and eating healthy will prevent stress.

If nothing helps just explore for acupuncture therapy. It is an ancient method but very effective and helpful. There are many successful training centers where the service is catered so you can venture out. Never compromise with your health.

Top ten foods to boost your sex life

2009-03-11T13:28:00.001+06:00

One is required to work a little in order to have a good sex life. That means one needs to eat a balanced and nutritious diet along with temperate exercise on a regular basis, and a positive attitude, no doubt.These things help in developing the sex drive and enhancing the reproductive system. One can not deny that there are certain foods that can help in maintaining the health of the reproductive system and your libido.

These nutrients work by keeping the system in good condition and regulating the hormonal cycle, thus boosting fertility. These nutrients are necessary as modern life has made our lives stressful and tired, which leaves us lacking in sexual energy. Following are some foods that can help in this condition.

Vitamin A: Good sources of vitamin A are egg, cheese, butter, carrots and liver, which help in maintaining the health of epithelial tissues that surround the internal and external surfaces of the body, including the vagina and the uterus.

Vitamin B: Women who are planning to conceive should eat foods rich in vitamin B, as its deficiency can lead to infertility. Water cress, fish, wheat grams, beans, peanuts, pulses, lean meat, chicken and bananas are good sources of different types of vitamin B.

Vitamin C: Vitamin C helps in boosting fertility, basically in men. Vegetables and fruits like kiwi fruit, pepper, blackcurrants, strawberries, citrus fruits etc are good sources of vitamin C.

Vitamin E: Vitamin E is a powerful antioxidant which helps in protecting the ova from damage. Good examples of vitamin E are margarine, avocados, wheat grams, nuts and seeds, sunflower and vegetable oils.

Zinc: Zinc helps in enhancing libido and the production of sperms in men. Best sources are whole meal breads, brown rice, bark green veggies, turkey, lean meat and oysters.

Selenium: This mineral ensures the generation of healthy ova and sperm. Porridge oats, lean meat and brown rice are good sources.

Manganese: The deficiency of manganese leads to infertility in women. The best sources of this mineral are spinach, chestnuts, oats, tea, wholegrain cereals, beans, pineapples and peas.

Vital fatty acids: Sunflower and vegetable oils and nuts are rich in fatty acids, which are vital for sperm production.

Phytoestrogens: Soya bean and Soya products are rich in the mineral and prevent the growth of tumors leading to cancer.

Antioxidants: Foods rich in antioxidants help in the prevention of cervical cancer.

Depression Test

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Are you depressed? - then try this test

This depression test will help you understand if you are depressed and just how bad it is. Take the test now!

Answer these questions and for each yes give yourself one point (be honest!):

Do you:

Wake up early in the morning and find you can't go back to sleep?
Do you often feel extremely tired without apparent reason?
Do you lack self confidence and doubt yourself?
Do you feel lonely or withdrawn from the world?
Do you feel worthless?
Do you eat too much?
Do you drink too much?
Do you find it difficult to concentrate?
Do you find it difficult to think logically or make decisions?
Are you procrastinating or avoiding doing things?
Have you lost interest in sexual activity?
Are you apathetic and lacking in motivation?
Do you sometimes feel like crying?
Do you see no future for yourself?
Do you feel trapped?
Do you feel you can't cope?
Do you have trouble sleeping at night?
Do you feel life is not worth living?
Do you suffer from quick mood swings?

Test Results:

less than 5 - low level or beginnings of depression

5 to 10 - moderate level

11 plus - high level depression

Depression is serious and if you score moderate or high depression please see a doctor and consider some of the self-moderate tools, because after all's said and done it's up to you to heal yourself!

Test Notes

Just a couple of the above may not be a problem but if you answer yes to say five or more of the above you are depressed.

How to be happy - practical steps you can take now

2009-03-06T18:06:00.000+06:00

You are depressed and happiness seems impossible but you couldn't be more wrong!. As long as your depression is not due to a chemical imbalance (which is often not the case) these steps will help you feel happier by breaking your negative thought and the hold it has over you.

Steps to being happier

Gratitude

Think of your life right now. What good things are there to be thankful for? Start listing them on a piece of paper or just go over them in your head. The fact that you can find many positive things in your life no matter how depressed you may feel is comforting and will change your mood.
Pause in the Moment

If you stop for one moment and forget the future and the past and concentrate on now, look around and ask yourself what is everything like now, you will see that there are no problems or worries in the present. Bring yourself into this present and forget everything else at least for as long as you can.
What if...?

What if you get that job you want? What if you make a new friend? What if everything goes well? What if and then something positive is mind changing! Instead of you always thinking negatively you will begin to expect something positive. Change can be good...
At least..
No matter how bad things appear you can always find a positive. Try adding at least to the end of your sentences when you here yourself begin to complain.

I am fed up with my job but at least the hours are flexible. He talks too much but at least he is honest. This also will help you to think more positively. Depression makes everything black and this technique can help bring in a little light.
Stop saying I can't - realize that there are few things you can't do mostly what you are saying is that you don't want to do something. Examine why this is so - is it fear? Star correcting your statements and also those you tell yourself. you will be more happy as a result.
Decide to be happier - sounds too easy but yes you can decide to be happy or unhappy now! Decide to change what you can and accept what you can't and decide to be happy and more positive. You will weaken the grip that depression has over you.
Start imagining things improving - what you can see as possible, is possible. If you dream something you can make it real. The only thing stopping you is your thinking and your fear. As soon as you think things can improve and you have the power to change your mood will be lighter and happiness much closer.

Depression can be overcome

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Simply following some guidelines in our daily life, such as

1. Keep the lights low before bedtime.

When it is produced you start felling sleepy. Thus keeping the lights low will help your body to lower daytime activity and prepare you for a sleep.

2. Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.

Shifting your activity into reading can make a great deal. Music and bath can also be good natural relaxants which will drive at least some of the worries away from you.

3. Try not to take naps during the day because naps may make you less sleepy at night.

And not only! Usually human body needs about 8 hours of sleep for regeneration. Thus it will demand these hours either in night or daytime. However, taking naps during the day causes a hormonal misbalance in your body. Again: daylight prevents production of melatonin, which is associated with sleeping.

4. Avoid Caffeine, nicotine, and alcohol late in the day. Caffeine and nicotine are stimulants and can keep you from falling asleep. Alcohol can cause waking in the night and interferes with sleep quality.

Try to awoid overexcitement before going to bed - be it chemical stimulants or physical excercises. Your body will need more time to restore to a calm state before it is relaxed enough for falling asleep.

5. Make your sleeping place comfortable. Be sure that it is dark, quiet, and not too warm or too cold.

If something disturbs your body, it will not be able to relax, but will work on reacting to the irritants. Thus you are more likely to fall asleep when your body is safe and comfortable as well as your thoughts are calm.

6. Try to go to sleep at the same time each night and get up at the same time each morning.

This one is simple. After plenty of repetition your body will get used to fit its rhythms to an everyday ‘schedule’.

7. Try not to exercise close to bedtime. Experts suggest not exercising for 3 hours before the time you go to sleep.

8. Don't eat a heavy meal late in the day. A light snack before bedtime, however, may help you sleep.

Heavy meal for your stomack is just like heavy thoughts for your mind. When your belly is busy taking care for your food - your body is unable to stop the process and shut down imidiatelly.

9. Avoid using your bed for anything other than sleep or sex.

If you watch TV, eat or do whatever else in your bed, your body will fail to recognize it as a place intended for sleep.

10. If you have trouble lying awake worrying about things, try making a to-do list before you go to bed. This may help you to relieve of those worries for whole night.

Instead of thinking you need to do this and that - you unload your mind and write it down point by point. After that you can be easy knowing you have a list of what-to-does and will not miss or forget something during the day.

Melatonin - "the hormone of darkness"

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The key factor is Melatonin - "the hormone of darkness".

"What is Melatonin

Melatonin is a naturally occurring hormone secreted by the pineal gland, a pea-size structure at the center of the brain. As our eyes register the fall of darkness and the onset of night melatonin is produced. It signals to our body to prepare for sleep, our blood pressure dips, there is a decrease in body temperature and we start to feel sleepy

Melatonin & Depression

Melatonin is an important nighttime hormone associated with sleep and regeneration. However, excessive levels or daytime melatonin can cause depressive disorders. Medical research confirms the relationship between melatonin and mood disorders. The following paragraphs explain how melatonin works and why it causes depression.

Darkness & Melatonin

Melatonin is normally released by the pineal gland in the evening as sunlight is diminishing. Melatonin causes us to feel tired and withdraw. This helps us to sleep, but if we have to be awake when melatonin is in our system, we become lethargic, disoriented, irritable and moody. This explains why shift work and jet lag can be so debilitating, and why depression rates are highest in darker climates. Almost everyone with a mood disorder suffers worse in the winter because of excess melatonin in his or her system."

Source

Thus you are right to make a conclusion that sunlight is one of the tips on how to cure depression. It may sound simple yet be difficult to follow. When depressed we tend to seek for dark colors. Even subconsciously you will wear dark-colored clothes, sit at home with drawn curtains, place dark-colored furniture in your room and think that you feel comfortable, while your melatonin levels grow higher and worsen your state little by little. All you need to stop it is to go for a walk. Shopping can be a nice idea if you decide to buy some bright-colored clothes. Especially it will be useful to take some friends with you which is both fun and can help to improve your mood.

Sleeping Disorders and Depression

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Sleeping disorders are known to be one of the common symptoms of depression. However, the relationship between insomnia and depression is more complicated where one effects another and vise versa.

Symptoms of Depression

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The most common symptoms of depression:

This one is the most common symptom associated with depression and it is quite different from ‘feeling blues’. The main difference is that the feeling of sadness \ emptiness during depression is nearly constant. Moreover you keep thinking about it and pity yourself which makes it worse.

1. Depressed mood most of the day, nearly every day, as indicated by either subjective report (e.g., feeling sad or empty) or observation made by others (e.g., appears tearful).

(In children and adolescents, this may be characterized as an irritable mood.)

2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day

No matter If you have to participate in some job-related or fun activities - you wake up in the morning tired and go on through the day feeling sad and unwilling to do anything but sit and think about how bad you feel today. Everything else seems worthless if not annoying.

3. Significant weight loss when not dieting or weight gain (e.g., a change of more than 5% of body weight in a month), or decrease or increase in appetite nearly every day.

e.g. you are sure that you are not physically hungry. However, you keep eating more and more. Be it intentional search for some food in your kitchen or unwitting constant picking of some snacks while reading or sitting at the computer.

4. Insomnia or hypersomnia nearly every day

Troubles with getting to sleep and waking up in the morning, sleepy feeling during the day, multiple awakenings during the night, a desire to sleep long hours – sleeping disorders and depression are tied closely and can influence each other in different ways.

5. Psychomotor agitation or retardation nearly every day

Swinging emotions as well as sudden changes from tiredness and lack of movement to agitation and rush.

6. Fatigue or loss of energy nearly every day

This one is close to the second point: every action either physical or cognitive causes energy loss, annoyance and tiredness.

7. Feelings of worthlessness or excessive or inappropriate guilt nearly every day

Consequences from unwillingness to do anything lead to the thoughts like “I don’t want and can’t do anything, I do everything wrong, I am a burden to everyone” etc. These thoughts bore sense of guilt for everybody and lack of confidence which make original depressive feelings worse.

8. Diminished ability to think or concentrate, or indecisiveness, nearly every day

Inability to concentrate or attempts to concentrate on too many things, being at the same time unable to finish all of them properly. Attempts to complete many tasks at the same time.

9. Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide

It can be not even a real suicide planning, but playing and experiencing a ‘movie’ in the mind of how will it be to commit suicide. However planning, attempting and committing suicide is a way for patients to free themselves from suffering on critical stage of depression.

List of weight loss tips to follow

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Losing some healthy pounds can really change the way our body looks. But to lose those healthy pounds, we have to make continuous efforts and follow a healthy diet with exercise for some months at least. Although I have so far shared lots of weight loss tips with you on my fast weight loss blog, but today post is going to share some proven weight loss tips that an average person can implement in his/her daily life and make a big difference in his/her body look. So here is the list of weight loss tips to follow to lose some healthy pounds:

Studies show that drinking high amount of water promotes weight loss. One should aim at drinking 8 – 10 glasses of pour water per day. You know 70 percent of our body weight is made of water only. And water plays a big role in the functionality of everything in our body together with metabolism and muscles.
Some people have the idea that skip breakfast will help to lose weight. This idea is totally wrong. Never skip your breakfast. If you skip breakfast, you end up eating lots of unhealthy stuff during the day.
Take small and frequent meals during the day. Make it a habit to eat five to six small meals in a day. This way you will be eating some healthy food after a gap of 2-3 hours. But keep your calories consumption within limits. Your calorie intake should not exceed the amount of calorie you burn.
Do not forget to include high amount of proteins in your diet. Eating high amount of proteins will bring big changes in your body and it’s really easy to implement.
You need to cut their sugar intake as a way to lose weight. If you go for sugar free versions of everything you drink, please check the amount of calories you will be able to save.
Including high amount of fiber in your diet is a good idea. When you have included fiber in your diet, you don’t feel hungry for longer interval of time. It also helps in keeping our system clean and we feel better.
If you are finding it hard to get time for running and exercising at home, best idea will be to join a gym you’re your house. And if you can afford to pay some money, you can think of hiring a personal trainer that can properly guide you about the ways to lose weight in a healthy way.

5 Foods to Eat Daily

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Though many of us are creatures of habit, it is good to mix up your foods each day. Different foods contain different vitamins & nutrients that our body needs and it is impossible to pack them all into the foods we eat in one day. Though we should be eating a variety of foods, some things should stay consistent. Here are five foods that you should be eating on an every day basis.

1. Tomatoes: Tomatoes contain lycopene that is easily digestible by the body. This will actually prevent cancer, promote heart health, and keep blood sugar levels in check. Furthermore, they will aid in the prevention of certain types of heart problems.

2. Spinach. Your mom has always told you to eat your spinach for reason-it is a super food. Spinach will give you the benefits of sexual enhancement, a healthy heart, muscle growth, strong bones, and even better eyesight. This green veggie contains omega 3’s, folate, iron, and lutein, which are all very beneficial. If you are not a big fan of the taste try adding a few leaves in with your regular lettuce or mixed greens. Spinach can also be added to pasta sauces.

3. Blueberries. Most berries are high in antioxidants, but blueberries actually contain the highest amount out of all of them. They can be eaten fresh or frozen, and still contain the same amount of antioxidants.

4. Black Beans. Beans provide fiber, and are extremely healthy. They not only fill you up, but are considered a brain stimulant and are promote a healthy heart. Beans are full of anthocyanins, which have been proven to improve brain function. Try making burritos, or fajitas and adding black beans.

5. Nuts. Nuts are full of Omega 3 fats, which are healthy fats. The majority of people do not get enough of these in their daily diet, and nuts provide even more than salmon does. The easiest way to do this is to snack on nuts throughout the day, or have a piece of whole wheat toast with some peanut butter. Almonds, walnuts, and pecans are also great alternatives.

By mixing the above foods with a variety of other vegetables, fruits, oats, and whole grains (such as brown rice and bread), you can rest assured that your diet is providing excellent nourishment to your body.

Drink to Lose Weight

2009-03-06T17:33:00.000+06:00

We constantly hear talk of minding what you are drinking, and that you shouldn’t be drinking your calories. On one hand, calories in drinks can amount to hundred of calories that can cause weight gain. On the other hand, drinking the right beverages can actually help you to lose weight. Here are three drinks that may help you achieve your weight loss goals.

1. tomato juices. The advantage to drinking tomato juice (or a blend containing mostly tomato juice) is that it not only hydrates the body, but fills up the stomach. There is only about 50 calories in a can of V8, which can be easily drank as a snack, or even part of a meal. This will save in calories and provides numerous vitamins & minerals to the body without the weight gain.

2. Green tea. Green tea is not only full of antioxidants, but may actually speed up metabolism. Furthermore, a study published in the Journal of the American Physiological Society found that green tea may actually increase endurance when it came to physical exercise. Try having a cup or two before a work out.

3. Ice Cold Water. We all know that our bodies need water, in fact they are mostly water. The good news is that the colder the water we are drinking, the more calories we will burn. This is because our bodies actually work to warm the body up after we ingest a cold beverage. In fact, drinking only two cups can burn upwards to about 25 calories. Not bad for just sitting there! If you drink a liter of cold water every day, it can amount to about five pounds of weight loss per year.

Keep in mind that other beverages, such as those that contain alcohol can be detrimental if you are trying to lose weight. Your best choice for a night out on the town is an vodka & water, or a light beer or a wine spritzer.

Orange : Vitamin C Fruits

2009-03-01T13:42:00.002+06:00

An orange—specifically, the sweet orange—is the citrus Citrus sinensis (syn. Citrus aurantium L. var. dulcis L., or Citrus aurantium Risso) and its fruit. The orange is a hybrid of ancient cultivated origin, possibly between pomelo (Citrus maxima) and tangerine (Citrus reticulata). It is a small flowering tree growing to about 10 m tall with evergreen leaves, which are arranged alternately, of ovate shape with crenulate margins and 4–10 cm long. The orange fruit is a hesperidium, a type of berry.

Oranges originated in Southeast Asia. The fruit of Citrus sinensis is called sweet orange to distinguish it from Citrus aurantium, the bitter orange. In a number of languages, it is known as a "Chinese apple" (e.g. Dutch Sinaasappel, "China's apple", or "Apfelsine" in German). The name is thought to ultimately derive from the Dravidian and Telugu word for the orange tree, with its final form developing after passing through numerous intermediate languages.

One medium orange contains 70 mg of vitamin C and 62 calories.

If you prefer it in liquid form, 3/4 cup of orange juice contains 61-93 mg of vitamin C and 79-84 calories.

Orange, raw, Florida
Nutritional value per 100 g (3.5 oz)

Energy 50 kcal 190 kJ

Carbohydrates	11.54 g
- Sugars 9.14 g
- Dietary fiber 2.4 g
Fat	0.21 g
Protein	0.70 g
Thiamin (Vit. B1) 0.100 mg	8%
Riboflavin (Vit. B2) 0.040 mg	3%
Niacin (Vit. B3) 0.400 mg	3%
Pantothenic acid (B5) 0.250 mg	5%
Vitamin B6 0.051 mg	4%
Folate (Vit. B9) 17 μg	4%
Vitamin C 45 mg	75%
Calcium 43 mg	4%
Iron 0.09 mg	1%
Magnesium 10 mg	3%
Phosphorus 12 mg	2%
Potassium 169 mg	4%
Zinc 0.08 mg	1%

Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

Capcicum : Sweet Pepper

2009-03-01T13:19:00.005+06:00

Capsicum (or pepper in the US and Canada) is a genus of plants from the nightshade family (Solanaceae) native to the Americas, where it was cultivated for thousands of years by the people of the tropical Americas, and is now cultivated worldwide. Some of the members of Capsicum are used as spices, vegetables, and medicines. The fruit of Capsicum plants have a variety of names depending on place and type. They are commonly called chilli pepper, red or green pepper, or sweet pepper in Britain, and typically just capsicum in Australian and Indian English. The large mild form is called bell pepper in the US and Canada. They are called paprika in some other countries (although paprika can also refer to the powdered spice made from various capsicum fruit).

The original Mexican term, chilli (now chile in Mexico) came from the Nahuatl word chilli or xilli, referring to a huge Capsicum variety cultivated at least since 3000 BC, as evidenced by remains found in pottery from Puebla and Oaxaca^.

You probably instantly think citrus when you think of immune system-boosting vitamin C, but red sweet pepper offers a solid dose of the nutrient. One half cup of raw red sweet pepper contains 142 mg of vitamin C and 20 calories. If you cook the veggie, a half cup offers 116 mg of vitamin C.

Green sweet peppers offer 60 mg of vitamin C per half cup, with only 15 calories. When cooked, the vegetable provides 51 mg of vitamin C.

You can always chop up a red pepper into salads and for crudités, but for a different take on the brightly hued vegetable

Guava : Details

2009-03-01T12:57:00.005+06:00

Guavas are plants in the myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. Native to Mexico and Central America, northern South America, parts of the Caribbean and some parts of North Africa, guavas are now cultivated and naturalized throughout the tropics, and are also grown in some subtropical regions.

The most frequently-encountered species, and the one often simply referred to as "the guava", is the Apple Guava (Psidium guajava).

Guavas are typical Myrtoideae, with tough dark leaves that are opposite, simple, elliptic to ovate and 5-15 cm long. The flowers are white, with five petals and numerous stamens.

The genera Accara and Feijoa (= Acca, Pineapple Guava) were formerly included in Psidium.

Guava is rich in vitamin C -- one half cup of the fruit contains 188 mg of vitamin C and 56 calories. Eat the fruit raw.

Apple Guava, per 100 g of edible portion
Calories	36-50
Moisture	77-86 g
Dietary Fiber	2.8-5.5 g
Protein	0.9-1.0 g
Fat	0.1-0.5 g
Ash	0.43-0.7 g
Carbohydrates	9.5-10 g
Calcium	9.1-17 mg
Phosphorus	17.8-30 mg
Iron	0.30-0.70 mg
Carotene (Vitamin A)	200-400 I.U
Ascorbic acid (Vitamin C)	200-400 mg
Thiamin (Vitamin B₁)	0.046 mg
Riboflavin (Vitamin B₂)	0.03-0.04 mg
Niacin (Vitamin B₃)	0.6-1.068 mg

Vitamin C : In our Daily Life

2009-03-01T12:55:00.001+06:00

Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you're trying to avoid or kick a cold or other illness.

The recommended daily allowance (RDA) for adult men is 90 mg and for adult women it's 75 mg, and recent research has called into question the efficacy of vitamin C pills. Get your vitamin C naturally with these top 10 food sources, according to the USDA's Dietary Guidelines for Americans.

Banana : Details

2009-03-01T12:33:00.003+06:00

Banana is the common name for a fruit and also the herbaceous plants of the genus Musa which produce this commonly eaten fruit. They are native to the tropical region of Southeast Asia. Bananas are likely to have been first domesticated in Papua New Guinea. Today, they are cultivated throughout the tropics.

Banana plants are of the family Musaceae. They are cultivated primarily for their fruit, and to a lesser extent for the production of fibre and as ornamental plants. As the banana plants are normally tall and fairly sturdy they are often mistaken for trees, but their main or upright stem is actually a pseudostem (literally "fake stem"). For some species this pseudostem can reach a height of up to 2–8 m, with leaves of up to 3.5 m in length. Each pseudostem can produce a bunch of yellow, green or even red bananas before dying and being replaced by another pseudostem.

The banana fruit grow in hanging clusters, with up to 20 fruit to a tier (called a hand), and 3-20 tiers to a bunch. The total of the hanging clusters is known as a bunch, or commercially as a "banana stem", and can weigh from 30–50 kg. The fruit averages 125 g, of which approximately 75% is water and 25% dry matter content. Each individual fruit (known as a banana or 'finger') has a protective outer layer (a peel or skin) with a fleshy edible inner portion. Both skin and inner part can be eaten raw or cooked. Western cultures generally eat the inside raw and throw away the skin while some Asian cultures generally eat both the skin and inside cooked. Typically, the fruit has numerous strings (called 'phloem bundles') which run between the skin and inner part. Bananas are a valuable source of vitamin B₆, vitamin C, and potassium.

Bananas are grown in at least 107 countries. In popular culture and commerce, "banana" usually refers to soft, sweet "dessert" bananas. The bananas from a group of cultivars with firmer, starchier fruit are called plantains. Bananas may also be cut and dried and eaten as a type of chip. Dried bananas are also ground into banana flour.

Although the wild species have fruits with numerous large, hard seeds, virtually all culinary bananas have seedless fruits. Bananas are classified either as dessert bananas (meaning they are yellow and fully ripe when eaten) or as green cooking bananas. Almost all export bananas are of the dessert types; however, only about 10-15% of all production is for export, with the United States and European Union being the dominant buyers.

Bananas come in a variety of sizes and colors when ripe, including yellow, purple, and red. Bananas can be eaten raw though some varieties are generally cooked first. Depending upon cultivar and ripeness, the flesh can vary in taste from starchy to sweet, and texture from firm to mushy. Unripe or green bananas and plantains are used for cooking various dishes such as banana pudding and are the staple starch of many tropical populations. Banana sap is extremely sticky and can be used as a practical adhesive. Sap can be obtained from the pseudostem, from the fruit peelings, or from the fruit flesh.

Most production for local sale is of green cooking bananas and plantains, as ripe dessert bananas are easily damaged while being transported to market. Even when transported only within their country of origin, ripe bananas suffer a high rate of damage and loss.^{[citation needed]}

The commercial dessert cultivars most commonly eaten in temperate countries (species Musa acuminata or the hybrid Musa × paradisiaca, a cultigen) are imported in large quantities from the tropics. They are popular in part because, being a non-seasonal crop, they are available fresh year-round. In global commerce, by far the most important of these banana cultivars is 'Cavendish', which accounts for the vast bulk of bananas exported from the tropics. The Cavendish gained popularity in the 1950s after the previously mass produced cultivar, Gros Michel, became commercially unviable due to Panama disease, a fungus which attacks the roots of the banana plant.

The most important properties making 'Cavendish' the main export banana are related to transport and shelf life rather than taste; major commercial cultivars rarely have a superior flavor^{[citation needed]} compared to the less widespread cultivars. Export bananas are picked green, and then usually ripened in ripening rooms when they arrive in their country of destination. These are special rooms made air-tight and filled with ethylene gas to induce ripening. Bananas can be ordered by the retailer "ungassed", however, and may show up at the supermarket still fully green. While these bananas will ripen more slowly, the flavor will be notably richer^{[citation needed]}, and the banana peel can be allowed to reach a yellow/brown speckled phase, and yet retain a firm flesh inside. Thus, shelf life is somewhat extended.

The vivid yellow color normally associated with supermarket bananas is in fact a side-effect of the artificial ripening process. Cavendish bananas that have been allowed to ripen naturally on the plant have a greenish-yellow appearance which changes to a brownish-yellow as they ripen further. Although both the flavor and texture of "tree ripened" bananas is generally regarded as superior to any type green-picked fruit, once natural ripening has commenced the shelf life is typically only 7-10 days, making commercial distribution impractical. For most people the only practical means of obtaining such fruit is growing it themselves, however this is also somewhat problematic, as the bananas all tend to ripen at once and have very poor keeping properties.

The flavor and texture of bananas are also affected by the temperature at which they ripen. Bananas are refrigerated to between 13.5 and 15 °C (57 and 59 °F) during transportation. At lower temperatures, the ripening of bananas permanently stalls, and the bananas will eventually turn gray as cell walls break down. The skins of ripe bananas will quickly turn black in the 4°C environment of a domestic refrigerator, although the fruit inside remains unaffected.

It should be noted that Musa × paradisiaca is also the generic name for the common plantain, a coarser and starchier variant not to be confused with Musa acuminata or the Cavendish variety.

In addition to the fruit, the flower of the banana plant (also known as banana blossom or banana heart) is used in Southeast Asian, Tamil, Bengali, and Kerala (India) cuisine, either served raw with dips or cooked in soups and curries. The tender core of the banana plant's trunk is also used in Bengali and Kerala cooking, and notably in the Burmese dish mohinga. Bananas fried with batter is a popular dessert in Malaysia, Singapore, and Indonesia. Banana fritters can be served with ice cream as well. Bananas are also eaten deep fried, baked in their skin in a split bamboo, or steamed in glutinous rice wrapped in a banana leaf in Burma where bunches of green bananas surrounding a green coconut in a tray form an important part of traditional offerings to the Buddha and the Nats. The juice extract prepared from the tender core is used to treat kidney stones.

The leaves of the banana plant are large, flexible, and waterproof. They are used many ways, including as umbrellas and to wrap food for cooking or storage. Banana leaves are also used to serve food in India and other Asian countries.

Banana chips are a snack produced from dehydrated or fried banana or plantain slices, which have a dark brown color and an intense banana taste. Bananas have also been used in the making of jam. Unlike other fruits, it is difficult to extract juice from bananas because when compressed a banana simply turns to pulp.

Seeded bananas (Musa balbisiana), the forerunner of the common domesticated banana,are sold in markets in Indonesia.

In India, juice is extracted from the corm and used as a home remedy for the treatment of jaundice, sometimes with the addition of honey.

Banana, raw, edible parts
Nutritional value per 100 g (3.5 oz)

Energy 90 kcal 370 kJ

Carbohydrates	22.84 g
- Sugars 12.23 g
- Dietary fiber 2.6 g
Fat	0.33 g
Protein	1.09 g
Vitamin A equiv. 3 μg	0%
Thiamin (Vit. B1) 0.031 mg	2%
Riboflavin (Vit. B2) 0.073 mg	5%
Niacin (Vit. B3) 0.665 mg	4%
Pantothenic acid (B5) 0.334 mg	7%
Vitamin B6 0.367 mg	28%
Folate (Vit. B9) 20 μg	5%
Vitamin C 8.7 mg	15%
Calcium 5 mg	1%
Iron 0.26 mg	2%
Magnesium 27 mg	7%
Phosphorus 22 mg	3%
Potassium 358 mg	8%
Zinc 0.15 mg	1%

One banana is 100–150 g.
Percentages are relative to US
recommendations for adults.

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Copyright © 1999 by W. B. Saunders Company
All rights reserved.
Produced in the United States of America
ISBN: 0-7216-8462-9